Kellogg Company US kashi Cookies Oatmeal Raisin 8.5oz

USDA name: Kashi Cookies Oatmeal Raisin 8.5oz

Brandedby Kellogg Company US

123 calories in 1 Cookie (30 g). Per 100 g, protein: 7.3 g, carbohydrates: 67.4 g, fat: 15 g.

Serving
1
= 30 g
123KCAL

Kellogg Company US kashi Cookies Oatmeal Raisin 8.5oz, 1 Cookie (30 g)

123 calories

Protein
2.2 g
Carbs
20.2 g
Fat
4.5 g
Fiber
3.7 g
Sugars
7.4 g

Nutrition Facts

Serving size1 Cookie (30 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.45 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 20.2 g7%
Dietary Fiber 3.7 g13%
Total Sugars 7.4 g
Protein 2.2 g
Calcium 16.5 mg1%
Iron 0.66 mg4%
Potassium 88.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.027 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B61% 0.024 mg
  • Folate1% 3.6 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 63.9 mg
  • Magnesium5% 19.2 mg
  • Iron4% 0.66 mg
  • Sodium3% 69.9 mg
  • Zinc3% 0.33 mg
  • Potassium2% 88.8 mg
  • Calcium1% 16.5 mg

Ingredients

Whole grain oats, Kashi seven whole grain flour (oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller pressed canola oil, Honey, Cane sugar, Brown rice syrup, Chicory root fiber, Whole flax seeds, Walnuts, Oat fiber, Vegetable glycerin, Natural flavors, Leavening (baking soda, Monocalcium phosphate), Soy lecithin, Cinnamon, Salt, Mixed tocopherols for freshness, Organic skim milk, Almonds, Organic eggs.

Made by
Kellogg Company US
Label serving
1 Cookie
Barcode (GTIN/UPC)
00018627620037
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 302 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 4 of 302 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 301 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi cookies oatmeal raisin 8.5oz?
1 Cookie (30 g): 123 calories; protein: 2.2 g, carbohydrates: 20.2 g, fat: 4.5 g.
How much protein is in kellogg company us kashi cookies oatmeal raisin 8.5oz?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi cookies oatmeal raisin 8.5oz?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water8 g
Energy411 kcal
Protein7.3 g
Total lipid (fat)15 g
Ash2.3 g
Carbohydrate, by difference67.4 g
Fiber, total dietary12.4 g
Fiber, soluble6 g
Fiber, insoluble6 g
Total Sugars24.6 g
Calcium, Ca55 mg
Iron, Fe2.2 mg
Magnesium, Mg64 mg
Phosphorus, P213 mg
Potassium, K296 mg
Sodium, Na233 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.09 mg
Niacin0.9 mg
Vitamin B-60.08 mg
Folate, total12 µg
Vitamin B-120 µg
Vitamin A, IU9 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751664, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.