Kellogg Company US kashi Cookies Oatmeal Dark Chocolate 8.5oz

USDA name: Kashi Cookies Oatmeal Dark Chocolate 8.5oz

Brandedby Kellogg Company US

126 calories in 1 Cookie (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 67.3 g, fat: 16 g.

Serving
1
= 30 g
126KCAL

Kellogg Company US kashi Cookies Oatmeal Dark Chocolate 8.5oz, 1 Cookie (30 g)

126 calories

Protein
2 g
Carbs
20.2 g
Fat
4.8 g
Fiber
3.5 g
Sugars
8 g

Nutrition Facts

Serving size1 Cookie (30 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 20.2 g7%
Dietary Fiber 3.5 g13%
Total Sugars 8 g
Protein 2 g
Calcium 12.6 mg1%
Iron 0.84 mg5%
Potassium 73.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.021 mg
  • Niacin (B3)1% 0.18 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 60.9 mg
  • Iron5% 0.84 mg
  • Magnesium4% 18 mg
  • Zinc3% 0.33 mg
  • Sodium3% 65.1 mg
  • Potassium2% 73.5 mg
  • Calcium1% 12.6 mg

Ingredients

Whole grain oats, Semisweet chocolate chips (cane sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla beans), Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Expeller pressed canola oil, Kashi seven whole grain flour (oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Honey, Cane sugar, Brown rice syrup, Chicory root fiber, Oat fiber, Vegetable glycerin, Leavening (baking soda, Monocalcium phosphate), Natural flavors, Soy lecithin, Salt, Mixed tocopherols for freshness, Organic skim milk, Walnuts, Almonds, Organic eggs.

Made by
Kellogg Company US
Label serving
1 Cookie
Barcode (GTIN/UPC)
00018627620013
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 302 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 302 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 301 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi cookies oatmeal dark chocolate 8.5oz?
1 Cookie (30 g): 126 calories; protein: 2 g, carbohydrates: 20.2 g, fat: 4.8 g.
How much protein is in kellogg company us kashi cookies oatmeal dark chocolate 8.5oz?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi cookies oatmeal dark chocolate 8.5oz?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water8 g
Energy420 kcal
Protein6.7 g
Total lipid (fat)16 g
Ash2 g
Carbohydrate, by difference67.3 g
Fiber, total dietary11.7 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars26.6 g
Calcium, Ca42 mg
Iron, Fe2.8 mg
Magnesium, Mg60 mg
Phosphorus, P203 mg
Potassium, K245 mg
Sodium, Na217 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.07 mg
Niacin0.6 mg
Vitamin B-60.03 mg
Folate, total5 µg
Vitamin B-120 µg
Vitamin A, IU12 iu
Vitamin D (D2 + D3), International Units9 iu
Fatty acids, total saturated4.1 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751660, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.