Kellogg Company US kashi Cookies Chocolate Almond Butter 8.5oz

USDA name: Kashi Cookies Chocolate Almond Butter 8.5oz

Brandedby Kellogg Company US

125 calories in 1 Cookie (30 g). Per 100 g, protein: 8.4 g, carbohydrates: 63.6 g, fat: 16.7 g.

Serving
1
= 30 g
125KCAL

Kellogg Company US kashi Cookies Chocolate Almond Butter 8.5oz, 1 Cookie (30 g)

125 calories

Protein
2.5 g
Carbs
19.1 g
Fat
5 g
Fiber
3.5 g
Sugars
7.3 g

Nutrition Facts

Serving size1 Cookie (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 82.5 mg4%
Total Carbohydrate 19.1 g7%
Dietary Fiber 3.5 g12%
Total Sugars 7.3 g
Protein 2.5 g
Calcium 19.2 mg1%
Iron 1.2 mg7%
Potassium 96.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.039 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B61% 0.012 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Magnesium6% 26.7 mg
  • Phosphorus5% 68.4 mg
  • Zinc4% 0.42 mg
  • Sodium4% 82.5 mg
  • Potassium2% 96.3 mg
  • Calcium1% 19.2 mg

Ingredients

Whole grain oats, Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Cane sugar, Kashi seven whole grain flour (oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Semisweet chocolate chips (cane sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla beans), Honey, Brown rice syrup, Almonds, Expeller pressed canola oil, Chocolate liquor, Cocoa, Almond butter, Chicory root fiber, Oat fiber, Vegetable glycerin, Leavening (baking soda, Monocalcium phosphate), Natural flavor, Soy lecithin, Salt, Mixed tocopherols for freshness, Organic skim milk, Walnuts, Organic eggs.

Made by
Kellogg Company US
Label serving
1 Cookie
Barcode (GTIN/UPC)
00018627711995
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 302 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 8 of 302 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 2 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi cookies chocolate almond butter 8.5oz?
1 Cookie (30 g): 125 calories; protein: 2.5 g, carbohydrates: 19.1 g, fat: 5 g.
How much protein is in kellogg company us kashi cookies chocolate almond butter 8.5oz?
8.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi cookies chocolate almond butter 8.5oz?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water8.4 g
Energy418 kcal
Protein8.4 g
Total lipid (fat)16.7 g
Ash2.9 g
Carbohydrate, by difference63.6 g
Fiber, total dietary11.5 g
Fiber, soluble4 g
Fiber, insoluble5 g
Total Sugars24.5 g
Calcium, Ca64 mg
Iron, Fe4 mg
Magnesium, Mg89 mg
Phosphorus, P228 mg
Potassium, K321 mg
Sodium, Na275 mg
Zinc, Zn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin0.9 mg
Vitamin B-60.04 mg
Folate, total6 µg
Vitamin B-120 µg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751684, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.