Kellogg Company US kashi Bear Naked Cereal Honey Nut 13oz
USDA name: Kashi Bear Naked Cereal Honey Nut 13oz
Brandedby Kellogg Company US
215 calories in 1 Cup (57 g). Per 100 g, protein: 8.6 g, carbohydrates: 82.6 g, fat: 4.3 g.
Kellogg Company US kashi Bear Naked Cereal Honey Nut 13oz, 1 Cup (57 g)
215 calories
- Protein
- 4.9 g
- Carbs
- 47.1 g
- Fat
- 2.5 g
- Fiber
- 4.5 g
- Sugars
- 10 g
Nutrition Facts
Calories215
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.034 mg
Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese50% 1.1 mg
- Magnesium12% 51.9 mg
- Phosphorus10% 129 mg
- Zinc8% 0.91 mg
- Iron6% 1.1 mg
- Sodium5% 124 mg
- Potassium3% 145 mg
- Calcium1% 13.7 mg
Ingredients
Honey multiseed and almond granola cluster (whole oats, cane sugar, brown rice syrup, whole oat flour, expeller pressed sunflower oil, honey, brown rice flour, sunflower seeds, almonds, hemp seeds, chia seeds, natural flavor, molasses, salt, baking soda, rosemary extract for freshness), whole burgundy sorghum, rice, whole wheat, cane sugar, whole oats, sea salt, rosemary extract for freshness..
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00884623102422
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-02-06
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 98%
Same value as 0 of 111 other records.
leastmostCalcium
Lower than 86%
Same value as 2 of 111 other records.
leastmostSugars
Lower than 78%
Same value as 0 of 111 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 2 of 111 other records.
leastmostSodium
Lower than 71%
Same value as 0 of 111 other records.
leastmostVitamin C
Lower than 66%
Same value as 38 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi bear naked cereal honey nut 13oz?
- 1 Cup (57 g): 215 calories; protein: 4.9 g, carbohydrates: 47.1 g, fat: 2.5 g.
- How much protein is in kellogg company us kashi bear naked cereal honey nut 13oz?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi bear naked cereal honey nut 13oz?
- 74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
| Water | 3 g |
| Energy | 377 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 82.6 g |
| Fiber, total dietary | 7.9 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 17.6 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 217 mg |
| Zinc, Zn | 1.6 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 14 µg |
| Vitamin B-12 | 0 µg |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753138, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.