Kellogg Company US famous Amos Cookies Oatmeal Raisin 2oz

USDA name: Famous Amos Cookies Oatmeal Raisin 2oz

Brandedby Kellogg Company US

272 calories in 1 Pouch (56 g). Per 100 g, protein: 5.5 g, carbohydrates: 70.1 g, fat: 20.7 g.

Serving
1
= 56 g
272KCAL

Kellogg Company US famous Amos Cookies Oatmeal Raisin 2oz, 1 Pouch (56 g)

272 calories

Protein
3.1 g
Carbs
39.3 g
Fat
11.6 g
Fiber
1.8 g
Sugars
19 g

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories272
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4.2 g21%
Trans Fat 0.17 g
Cholesterol 4.5 mg1%
Sodium 247 mg11%
Total Carbohydrate 39.3 g14%
Dietary Fiber 1.8 g6%
Total Sugars 19 g
Protein 3.1 g
Calcium 17.9 mg1%
Iron 1.3 mg7%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 51.5 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B61% 0.022 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 247 mg
  • Iron7% 1.3 mg
  • Zinc3% 0.28 mg
  • Phosphorus2% 30.8 mg
  • Potassium2% 107 mg
  • Magnesium2% 8.4 mg
  • Calcium1% 17.9 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil, whole grain oats, raisins, coconut.Contains 2% or less of molasses, spice, salt, eggs, baking soda, artificial flavors, whey, soy lecithin.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00076677100268
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-12-05

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 77%

    Same value as 0 of 302 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 287 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 7 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 2 of 302 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 6 of 302 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us famous amos cookies oatmeal raisin 2oz?
1 Pouch (56 g): 272 calories; protein: 3.1 g, carbohydrates: 39.3 g, fat: 11.6 g.
How much protein is in kellogg company us famous amos cookies oatmeal raisin 2oz?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us famous amos cookies oatmeal raisin 2oz?
66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water3 g
Energy485 kcal
Protein5.5 g
Total lipid (fat)20.7 g
Ash0.7 g
Carbohydrate, by difference70.1 g
Fiber, total dietary3.2 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars34 g
Calcium, Ca32 mg
Iron, Fe2.4 mg
Magnesium, Mg15 mg
Phosphorus, P55 mg
Potassium, K191 mg
Sodium, Na441 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.2 mg
Vitamin B-60.04 mg
Folate, total92 µg
Folic acid52 µg
Vitamin B-120 µg
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated6.8 g
Fatty acids, total trans0.3 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 750950, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.