Keep it real food co., No-grain granola

Brandedby Strategic Studies Group

300 calories in 2 onz (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 33.3 g, fat: 42.1 g.

Serving
1
= 57 g
300KCAL

Keep it real food co., No-grain granola, 2 onz (57 g)

300 calories

Protein
9 g
Carbs
19 g
Fat
24 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 9 g
Calcium 150 mg12%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium12% 150 mg
    • Sodium1% 25.1 mg

    Ingredients

    Organic seeds (flax, Pumpkin, Sunflower, Sesame), Almonds, Honey, Organic coconut oil, Organic coconut, Organic apples, Vanilla, Cinnamon & salt

    Brand
    Keep it real food co.
    Made by
    Strategic Studies Group
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    092145543450
    Category
    Cereal
    Label updated
    2017-06-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 9 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 40 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 16 of 7,741 other records.

      leastmost

    Questions

    How many calories are in keep it real food co., no-grain granola?
    2 onz (57 g): 300 calories; protein: 9 g, carbohydrates: 19 g, fat: 24 g.
    How much protein is in keep it real food co., no-grain granola?
    15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in keep it real food co., no-grain granola?
    22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy526 kcal
    Protein15.8 g
    Total lipid (fat)42.1 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary10.5 g
    Total Sugars17.5 g
    Calcium, Ca263 mg
    Iron, Fe7.9 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.