Keep it real food co. spicy chai seed & nut bar

USDA name: Spicy chai seed & nut bar

Brandedby Falone Board Games, Inc.

250 calories in 1 bar (40 g). Per 100 g, protein: 20 g, carbohydrates: 37.5 g, fat: 50 g.

Serving
1
= 40 g
250KCAL

Keep it real food co. spicy chai seed & nut bar, 1 bar (40 g)

250 calories

Protein
8 g
Carbs
15 g
Fat
20 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 7 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium8% 100 mg
    • Sodium1% 20 mg

    Ingredients

    Organic seeds (flax, Pumpkin, Sunflower, Sesame), Almonds, Honey, Organic coconut oil, Vanilla, Organic cinnamon, Cardamom, Organic ginger, Organic black pepper, Organic clove, Organic cayenne, Sea salt

    Brand
    Keep it real food co.
    Made by
    Falone Board Games, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    027829625627
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-07

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 5 of 7,988 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 30 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 68 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 111 of 7,921 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 118 of 7,962 other records.

      leastmost

    Questions

    How many calories are in keep it real food co. spicy chai seed & nut bar?
    1 bar (40 g): 250 calories; protein: 8 g, carbohydrates: 15 g, fat: 20 g.
    How much protein is in keep it real food co. spicy chai seed & nut bar?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in keep it real food co. spicy chai seed & nut bar?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy625 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary15 g
    Total Sugars17.5 g
    Calcium, Ca250 mg
    Iron, Fe6.8 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069457, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.