Keebler soft 'n chewy cookies, Soft 'n chewy

USDA name: Soft 'n chewy cookies, Soft 'n chewy

Brandedby Mother's Cake & Cookie Company

150 calories in 2 Cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 65.6 g, fat: 18.8 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 86%, and more iron than 82%.

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Serving
1
= 32 g
150KCAL
Where the calories come from

Keebler soft 'n chewy cookies, Soft 'n chewy, 2 Cookies (32 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs21 g56% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Cookies (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Semisweet chocolate (sugar, Chocolate, Cocoa butter, Dextrose, Milkfat, Soy lecithin, Natural and artificial flavors), Soybean and palm oil, Sugar, High fructose corn syrup, Modified corn starch, Date paste, Contains 2% or less of molasses, Salt, Baking soda, Eggs, Vanilla flavoring, Soy lecithin, Annatto extract color, Whey.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
2 Cookies
Barcode (GTIN/UPC)
027800100822
Category
Cookies & Biscuits
Label updated
2021-03-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 251 of 12,884 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 75 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 85 of 12,866 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 154 of 12,907 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 67 of 6,632 other records.

    leastmost

Questions

How many calories are in keebler soft 'n chewy cookies, soft 'n chewy?
2 Cookies (32 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in keebler soft 'n chewy cookies, soft 'n chewy?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler soft 'n chewy cookies, soft 'n chewy?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein3.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference65.6 g
Fiber, total dietary3.1 g
Total Sugars31.3 g
Sugars, added28.1 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K125 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280636, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.