Keebler rainbow minis cookies

USDA name: Rainbow minis cookies

Brandedby Keebler Company

140 calories in 1 Pouch (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 76%, and more calories than 74%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Keebler rainbow minis cookies, 1 Pouch (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs19 g53% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 Pouch (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 5 mg0%
Iron 0.4 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 85.1 mg
  • Iron2% 0.4 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm and palm kernel oil), M&m's minis milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Color added, Corn syrup, Dextrin, Cornstarch, Carnauba wax, Blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor), Contains 2% or less of salt, Baking soda, Molasses, Natural and artificial flavors, Eggs, Whey.

Brand
Keebler
Made by
Keebler Company
Label serving
1 Pouch
Barcode (GTIN/UPC)
030100940319
Category
Cookies & Biscuits
Label updated
2020-12-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 78 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 91 of 6,632 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

Questions

How many calories are in keebler rainbow minis cookies?
1 Pouch (28 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in keebler rainbow minis cookies?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler rainbow minis cookies?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Sugars, added32.1 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Potassium, K143 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110031, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.