How many calories are in keebler original minis cookies, original?

1 Pouch (56 g): 280 calories; protein: 2 g, carbohydrates: 38 g, fat: 13 g.

How much protein is in keebler original minis cookies, original?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in keebler original minis cookies, original?

66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler original minis cookies, Original

USDA name: Original minis cookies, Original

Brandedby Mother's Cake & Cookie Company

280 calories in 1 Pouch (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 23.2 g.

Serving

= 56 g

Keebler original minis cookies, Original, 1 Pouch (56 g)

280 calories

Protein: 2 g
Carbs: 38 g
Fat: 13 g
Fiber: 1 g
Sugars: 19 g

Nutrition Facts

Serving size1 Pouch (56 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 19 g

Includes Added Sugars 18 g36%

Protein 2 g

Calcium 20.2 mg2%

Iron 1.5 mg8%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium8% 190 mg
Potassium3% 130 mg
Calcium2% 20.2 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm kernel and palm), Invert sugar, Cocoa processed with alkali, Whey, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Soy lecithin, Sorbitan tristearate, Molasses, Natural and artificial flavors.

Brand: Keebler
Made by: Mother's Cake & Cookie Company
Label serving: 1 Pouch
Barcode (GTIN/UPC): 027800262728
Category: Cookies & Biscuits
Label updated: 2022-06-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 86%
Same value as 15 of 6,714 other records.
leastmost
Calories
Higher than 73%
Same value as 1,638 of 13,068 other records.
leastmost
Total fat
Higher than 68%
Same value as 25 of 13,055 other records.
leastmost
Iron
Higher than 67%
Same value as 8 of 12,729 other records.
leastmost
Calcium
Higher than 67%
Same value as 251 of 12,607 other records.
leastmost
Sodium
Higher than 66%
Same value as 107 of 13,032 other records.
leastmost

Questions

How many calories are in keebler original minis cookies, original?: 1 Pouch (56 g): 280 calories; protein: 2 g, carbohydrates: 38 g, fat: 13 g.
How much protein is in keebler original minis cookies, original?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler original minis cookies, original?: 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.6 g
Total lipid (fat)	23.2 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	1.8 g
Total Sugars	33.9 g
Sugars, added	32.1 g
Calcium, Ca	36 mg
Iron, Fe	2.7 mg
Potassium, K	232 mg
Sodium, Na	339 mg
Vitamin D (D2 + D3), International Units	7 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481905, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.