Keebler milk chocolate m&m's chocolate candies cookies, Milk chocolate
USDA name: Milk chocolate m&m's chocolate candies cookies, Milk chocolate
Brandedby Mother's Cake & Cookie Company
160 calories in 2 cookies (31g). Per 100 g, protein: 3.2 g, carbohydrates: 64.5 g, fat: 25.8 g.
Keebler milk chocolate m&m's chocolate candies cookies, Milk chocolate, 2 cookies (31g)
160 calories
- Protein
- 1 g
- Carbs
- 20 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 10 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Sodium5% 110 mg
- Potassium1% 40 mg
- Calcium1% 9.9 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean and palm oil with tbhq for freshness, M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Cornstarch, Corn syrup, Dextrin, Color added, Carnauba wax, Gum acacia, Blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Sugar, Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor), Chocolatey chips (sugar, Hydrogenated palm kernel oil, Cocoa, Cocoa processed with alkali, Dextrose, Soy lecithin), Contains 2% or less of invert sugar, Salt, Corn syrup, Molasses, Baking soda, Eggs, Soy lecithin, Natural and artificial flavors, Whey
- Brand
- Keebler
- Made by
- Mother's Cake & Cookie Company
- Label serving
- 2 cookies (31g)
- Barcode (GTIN/UPC)
- 0027800067781
- Category
- Cookies & Biscuits
- Label updated
- 2023-05-23
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 11 of 12,729 other records.
leastmostCalories
Higher than 88%
Same value as 86 of 13,068 other records.
leastmostProtein
Lower than 84%
Same value as 251 of 13,044 other records.
leastmostTotal fat
Higher than 82%
Same value as 55 of 13,055 other records.
leastmostSodium
Higher than 71%
Same value as 41 of 13,032 other records.
leastmostCalcium
Higher than 62%
Same value as 109 of 12,607 other records.
leastmost
Questions
- How many calories are in keebler milk chocolate m&m's chocolate candies cookies, milk chocolate?
- 2 cookies (31g): 160 calories; protein: 1 g, carbohydrates: 20 g, fat: 8 g.
- How much protein is in keebler milk chocolate m&m's chocolate candies cookies, milk chocolate?
- 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in keebler milk chocolate m&m's chocolate candies cookies, milk chocolate?
- 61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 516 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 25.8 g |
| Carbohydrate, by difference | 64.5 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 32.3 g |
| Sugars, added | 32.3 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 355 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 9.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562540, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.