How many calories are in keebler licensed crackers graham 11oz?

10 Pieces (29 g): 132 calories; protein: 1.9 g, carbohydrates: 21.7 g, fat: 4.2 g.

How much protein is in keebler licensed crackers graham 11oz?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in keebler licensed crackers graham 11oz?

73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler Licensed Crackers Graham 11oz

Brandedby Kellogg Company US

132 calories in 10 Pieces (29 g). Per 100 g, protein: 6.7 g, carbohydrates: 74.8 g, fat: 14.5 g.

Serving

= 29 g

Keebler Licensed Crackers Graham 11oz, 10 Pieces (29 g)

132 calories

Protein: 1.9 g
Carbs: 21.7 g
Fat: 4.2 g
Fiber: 0.46 g
Sugars: 7.9 g

Nutrition Facts

Serving size10 Pieces (29 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1.1 g6%

Trans Fat 0.058 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 21.7 g8%

Dietary Fiber 0.46 g2%

Total Sugars 7.9 g

Includes Added Sugars 7.8 g16%

Protein 1.9 g

Calcium 5.8 mg0%

Iron 0.75 mg4%

Potassium 49.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Iron4% 0.75 mg
Potassium1% 49.3 mg

Little or none: Calcium.

Ingredients

Graham flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, canola, palm and/or palm kernel oil), honey.Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate), soy lecithin, Bht for freshness, whey.

Brand: Keebler
Made by: Kellogg Company US
Label serving: 10 Pieces
Barcode (GTIN/UPC): 00030100112693
Category: Biscuits/Cookies
Label updated: 2019-04-09

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 87%
Same value as 2 of 1,564 other records.
leastmost
Fiber
Lower than 80%
Same value as 18 of 1,514 other records.
leastmost
Calcium
Lower than 73%
Same value as 21 of 1,565 other records.
leastmost
Total fat
Lower than 69%
Same value as 2 of 1,602 other records.
leastmost
Iron
Lower than 67%
Same value as 2 of 1,567 other records.
leastmost
Sodium
Lower than 67%
Same value as 2 of 1,565 other records.
leastmost

Questions

How many calories are in keebler licensed crackers graham 11oz?: 10 Pieces (29 g): 132 calories; protein: 1.9 g, carbohydrates: 21.7 g, fat: 4.2 g.
How much protein is in keebler licensed crackers graham 11oz?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in keebler licensed crackers graham 11oz?: 73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	456 kcal
Protein	6.7 g
Total lipid (fat)	14.5 g
Carbohydrate, by difference	74.8 g
Fiber, total dietary	1.6 g
Total Sugars	27.2 g
Sugars, added	26.8 g
Calcium, Ca	20 mg
Iron, Fe	2.6 mg
Potassium, K	170 mg
Sodium, Na	346 mg
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234248, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.