Keebler deluxe grahams original cookies

USDA name: Deluxe grahams original cookies

Brandedby Mother's Cake & Cookie Company

140 calories in 3 Pieces (27g). Per 100 g, protein: 3.7 g, carbohydrates: 66.7 g, fat: 25.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 90%, and more potassium than 89%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

Keebler deluxe grahams original cookies, 3 Pieces (27g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs18 g52% of calories

    incl. 1.0 g fiber · 10 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size3 Pieces (27g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1.0 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.6 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 69.9 mg
  • Potassium1% 69.9 mg
  • Calcium1% 10 mg

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (palm kernel, Soybean and palm oil with tbhq for freshness), Graham flour, Cocoa processed with alkali, Contains 2% or less of whey, Molasses, High fructose corn syrup, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Sorbitan tristearate, Soy lecithin, Artificial flavor

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
3 Pieces (27g)
Barcode (GTIN/UPC)
0027800065589
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 50 of 12,907 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 4 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 29 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 135 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 45 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 40 of 12,866 other records.

    leastmost

Questions

How many calories are in keebler deluxe grahams original cookies?
3 Pieces (27g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in keebler deluxe grahams original cookies?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler deluxe grahams original cookies?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy519 kcal
Protein3.7 g
Total lipid (fat)25.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.7 g
Total Sugars37 g
Sugars, added33.3 g
Calcium, Ca37 mg
Iron, Fe2.2 mg
Potassium, K259 mg
Sodium, Na259 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562525, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.