Keebler deluxe grahams original cookies

USDA name: Deluxe grahams original cookies

Brandedby Mother's Cake & Cookie Company

140 calories in 3 Pieces (27g). Per 100 g, protein: 3.7 g, carbohydrates: 66.7 g, fat: 25.9 g.

Serving
1
= 27 g
140KCAL

Keebler deluxe grahams original cookies, 3 Pieces (27g)

140 calories

Protein
1.0 g
Carbs
18 g
Fat
7 g
Fiber
1.0 g
Sugars
10 g

Nutrition Facts

Serving size3 Pieces (27g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1.0 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.6 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Sodium3% 69.9 mg
    • Potassium1% 69.9 mg
    • Calcium1% 10 mg

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (palm kernel, Soybean and palm oil with tbhq for freshness), Graham flour, Cocoa processed with alkali, Contains 2% or less of whey, Molasses, High fructose corn syrup, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Sorbitan tristearate, Soy lecithin, Artificial flavor

    Brand
    Keebler
    Made by
    Mother's Cake & Cookie Company
    Label serving
    3 Pieces (27g)
    Barcode (GTIN/UPC)
    0027800065589
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 50 of 13,068 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 4 of 6,714 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 29 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 138 of 12,901 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 46 of 12,607 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 40 of 13,023 other records.

      leastmost

    Questions

    How many calories are in keebler deluxe grahams original cookies?
    3 Pieces (27g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in keebler deluxe grahams original cookies?
    3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler deluxe grahams original cookies?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy519 kcal
    Protein3.7 g
    Total lipid (fat)25.9 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.7 g
    Total Sugars37 g
    Sugars, added33.3 g
    Calcium, Ca37 mg
    Iron, Fe2.2 mg
    Potassium, K259 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562525, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.