Keebler coconut chips deluxe cookies, Coconut

USDA name: Coconut chips deluxe cookies, Coconut

Brandedby Keebler Company

160 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 30 g.

Serving
1
= 30 g
160KCAL

Keebler coconut chips deluxe cookies, Coconut, 2 cookies (30 g)

160 calories

Protein
2 g
Carbs
18 g
Fat
9 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 90 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Soybean and palm oil with tbhq for freshness, Coconut, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural and artificial flavor, Salt), Oats, Contains two percent or less of partially hydrogenated palm kernel oil, High fructose corn syrup, Cocoa, Salt, Artificial flavor, Cocoa processed with alkali, Baking soda, Dextrose, Soy lecithin, Eggs, Whey protein concentrate.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    030100540632
    Category
    Cookies & Biscuits
    Label updated
    2019-01-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 216 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 315 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    Questions

    How many calories are in keebler coconut chips deluxe cookies, coconut?
    2 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
    How much protein is in keebler coconut chips deluxe cookies, coconut?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in keebler coconut chips deluxe cookies, coconut?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference60 g
    Fiber, total dietary3.3 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135083, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.