How many calories are in keebler club crackers original 13.7oz?

4 Crackers (14 g): 69 calories; protein: 0.81 g, carbohydrates: 9.3 g, fat: 3.1 g.

How much protein is in keebler club crackers original 13.7oz?

5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in keebler club crackers original 13.7oz?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler Club Crackers Original 13.7oz

Brandedby Kellogg Company US

69 calories in 4 Crackers (14 g). Per 100 g, protein: 5.8 g, carbohydrates: 66.1 g, fat: 22.5 g.

Serving

= 14 g

Keebler Club Crackers Original 13.7oz, 4 Crackers (14 g)

69 calories

Protein: 0.81 g
Carbs: 9.3 g
Fat: 3.1 g
Fiber: 0.25 g
Sugars: 1.2 g

Nutrition Facts

Serving size4 Crackers (14 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.45 g2%

Trans Fat 0.042 g

Cholesterol 0 mg0%

Sodium 127 mg6%

Total Carbohydrate 9.3 g3%

Dietary Fiber 0.25 g1%

Total Sugars 1.2 g

Includes Added Sugars 1.2 g2%

Protein 0.81 g

Calcium 5.6 mg0%

Iron 0.48 mg3%

Potassium 13.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 127 mg
Iron3% 0.48 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), sugar.Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin.

Brand: Keebler
Made by: Kellogg Company US
Label serving: 4 Crackers
Barcode (GTIN/UPC): 00030100120575
Category: Biscuits/Cookies
Label updated: 2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 0 of 1,565 other records.
leastmost
Calories
Higher than 78%
Same value as 19 of 1,569 other records.
leastmost
Fiber
Lower than 78%
Same value as 11 of 1,514 other records.
leastmost
Potassium
Lower than 75%
Same value as 5 of 1,446 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 1,602 other records.
leastmost
Protein
Lower than 69%
Same value as 3 of 1,595 other records.
leastmost

Questions

How many calories are in keebler club crackers original 13.7oz?: 4 Crackers (14 g): 69 calories; protein: 0.81 g, carbohydrates: 9.3 g, fat: 3.1 g.
How much protein is in keebler club crackers original 13.7oz?: 5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in keebler club crackers original 13.7oz?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	490 kcal
Protein	5.8 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	66.1 g
Fiber, total dietary	1.8 g
Total Sugars	8.8 g
Sugars, added	8.8 g
Calcium, Ca	40 mg
Iron, Fe	3.4 mg
Potassium, K	97 mg
Sodium, Na	909 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total monounsaturated	5.2 g
Fatty acids, total polyunsaturated	12.6 g
Fatty acids, total trans	0.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518398, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.