How many calories are in keebler cake cones?

1 Cone (5 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in keebler cake cones?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in keebler cake cones?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler cake cones

USDA name: Cake cones

Brandedby Keebler Company

20 calories in 1 Cone (5 g). Per 100 g, protein: 20 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 5 g

Keebler cake cones, 1 Cone (5 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Cone (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron1% 0.2 mg
Sodium1% 20 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Cornstarch, Contains 2% or less of high oleic soybean oil, Sugar, Baking soda, Salt, Soy lecithin, Annatto extract color, Artificial flavor.

Brand: Keebler
Made by: Keebler Company
Label serving: 1 Cone
Barcode (GTIN/UPC): 030100596059
Category: Crackers & Biscotti
Label updated: 2020-10-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 26 of 3,952 other records.
leastmost
Total fat
Lower than 93%
Same value as 292 of 3,953 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 255 of 3,954 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Iron
Higher than 74%
Same value as 128 of 3,874 other records.
leastmost
Sodium
Lower than 73%
Same value as 47 of 3,949 other records.
leastmost

Questions

How many calories are in keebler cake cones?: 1 Cone (5 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in keebler cake cones?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in keebler cake cones?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Potassium, K	0 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.