Keebler bite size cookies made with milk chocolate m&m's minis, Milk chocolate m&m's minis

USDA name: Bite size cookies made with milk chocolate m&m's minis, Milk chocolate m&m's minis

Brandedby Keebler Company

230 calories in 1 Pouch (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 66.7 g, fat: 24.4 g.

Serving

= 45 g

Keebler bite size cookies made with milk chocolate m&m's minis, Milk chocolate m&m's minis, 1 Pouch (45 g)

230 calories

Protein: 2 g
Carbs: 30 g
Fat: 11 g
Fiber: 0.99 g
Sugars: 15 g

Nutrition Facts

Serving size1 Pouch (45 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 30 g11%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 2 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron4% 0.7 mg
Potassium1% 70.2 mg
Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm and palm kernel oil), M&m's minis milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Color added, Corn syrup, Dextrin, Cornstarch, Carnauba wax, Blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor). Contains 2% or less of salt, Baking soda, Molasses, Natural and artificial flavors, Eggs, Whey.

Brand: Keebler
Made by: Keebler Company
Label serving: 1 Pouch
Barcode (GTIN/UPC): 030100103332
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2021-03-19

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 1 of 275 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 275 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 274 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 273 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 274 other records.
leastmost
Calcium
Lower than 91%
Same value as 1 of 273 other records.
leastmost

Questions

How many calories are in keebler bite size cookies made with milk chocolate m&m's minis, milk chocolate m&m's minis?: 1 Pouch (45 g): 230 calories; protein: 2 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in keebler bite size cookies made with milk chocolate m&m's minis, milk chocolate m&m's minis?: 4.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler bite size cookies made with milk chocolate m&m's minis, milk chocolate m&m's minis?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	511 kcal
Protein	4.4 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	2.2 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	22 mg
Iron, Fe	1.6 mg
Potassium, K	156 mg
Sodium, Na	311 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098999, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.