How many calories are in kay's almond delight protein puffs, almond delight?

1.2 onz (34 g): 125 calories; protein: 12 g, carbohydrates: 16 g, fat: 3 g.

How much protein is in kay's almond delight protein puffs, almond delight?

35.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in kay's almond delight protein puffs, almond delight?

35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kay's almond delight protein puffs, Almond delight

USDA name: Almond delight protein puffs, Almond delight

Brandedby Kay's Naturals, Inc.

125 calories in 1.2 onz (34 g). Per 100 g, protein: 35.3 g, carbohydrates: 47.1 g, fat: 8.8 g.

Serving

= 34 g

Kay's almond delight protein puffs, Almond delight, 1.2 onz (34 g)

125 calories

Protein: 12 g
Carbs: 16 g
Fat: 3 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1.2 onz (34 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 12 g

Calcium 40.1 mg3%

Iron 1.8 mg10%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium10% 220 mg
Calcium3% 40.1 mg
Potassium2% 100 mg

Ingredients

Non-gmo soy protein isolate, Non-gmo yellow corn flour, Non-gmo rice flour, Corn starch, Non-gmo soy flour, Tapioca starch, Pea fiber, Fibersol, Almond butter, Almond meal, Vegetable oil, Cinnamon powder, Sugar, Almond extract, Non-aluminum baking powder, Salt, Xanthan gum.

Brand: Kay's
Made by: Kay's Naturals, Inc.
Label serving: 1.2 onz
Barcode (GTIN/UPC): 811178009289
Category: Wholesome Snacks
Label updated: 2019-03-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 1 of 6,024 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 6,020 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 5,477 other records.
leastmost
Sugars
Lower than 94%
Same value as 4 of 6,025 other records.
leastmost
Calcium
Higher than 91%
Same value as 4 of 5,449 other records.
leastmost
Fiber
Higher than 90%
Same value as 16 of 5,981 other records.
leastmost

Questions

How many calories are in kay's almond delight protein puffs, almond delight?: 1.2 onz (34 g): 125 calories; protein: 12 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in kay's almond delight protein puffs, almond delight?: 35.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in kay's almond delight protein puffs, almond delight?: 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	35.3 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	11.8 g
Total Sugars	8.8 g
Calcium, Ca	118 mg
Iron, Fe	5.3 mg
Potassium, K	294 mg
Sodium, Na	647 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	882 iu
Fatty acids, total saturated	2.9 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409816, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.