Kate's real food oatmeal cranberry & almond bar, Oatmeal cranberry & almond

USDA name: Oatmeal cranberry & almond bar, Oatmeal cranberry & almond

Brandedby Tram Bar Llc

130 calories in 1/2 bar (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 58.1 g, fat: 19.4 g.

Serving
1
= 31 g
130KCAL

Kate's real food oatmeal cranberry & almond bar, Oatmeal cranberry & almond, 1/2 bar (31 g)

130 calories

Protein
4 g
Carbs
18 g
Fat
6 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/2 bar (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0.31 mcg2%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.31 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 65.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70.1 mg

Ingredients

Certified gluten free oats*, Almond butter* (almonds*), Honey*, Sweetened dried cranberries* (cranberries*, Apple juice concentrate*, Sunflower oil*), Brown rice crisps* (whole grain brown rice flour*, Honey*, Sea salt), Almonds*, Vanilla extract*, Cinnamon*, Sea salt.

Brand
Kate's real food
Made by
Tram Bar Llc
Label serving
1/2 bar
Barcode (GTIN/UPC)
850025501217
Category
Snack, Energy & Granola Bars
Label updated
2022-09-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 69%

    Same value as 19 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 51 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 6 of 7,962 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 9 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 16 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 26 of 7,986 other records.

    leastmost

Questions

How many calories are in kate's real food oatmeal cranberry & almond bar, oatmeal cranberry & almond?
1/2 bar (31 g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in kate's real food oatmeal cranberry & almond bar, oatmeal cranberry & almond?
12.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kate's real food oatmeal cranberry & almond bar, oatmeal cranberry & almond?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein12.9 g
Total lipid (fat)19.4 g
Carbohydrate, by difference58.1 g
Fiber, total dietary6.5 g
Total Sugars25.8 g
Sugars, added22.6 g
Calcium, Ca65 mg
Iron, Fe3.5 mg
Potassium, K226 mg
Sodium, Na210 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664914, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.