Kate's real food dark chocolate cherry & almond mini snack bars, Dark chocolate cherry & almond

USDA name: Dark chocolate cherry & almond mini snack bars, Dark chocolate cherry & almond

Brandedby Tram Bar Llc

130 calories in 1 bar (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 64.5 g, fat: 14.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 77%, and more sugars than 71%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Kate's real food dark chocolate cherry & almond mini snack bars, Dark chocolate cherry & almond, 1 bar (31 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70.1 mg

Ingredients

Certified gluten free oats* honey*, Almond butter* (almonds*), Sweetened dried cherries* (cherries*, Cane sugar* sunflower oil*), Brown rice crisps* (whole grain brown rice flour*, Honey*, Sea salt), Dark chocolate* (cane sugar*, Cocoa liquor*, Cocoa butter*), Almonds*, Sea salt. *organic

Brand
Kate's real food
Made by
Tram Bar Llc
Label serving
1 bar
Barcode (GTIN/UPC)
850025501422
Category
Snack, Energy & Granola Bars
Label updated
2023-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 77%

    Same value as 8 of 7,937 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 10 of 7,952 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 19 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 51 of 7,709 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 17 of 7,955 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 32 of 7,772 other records.

    leastmost

Questions

How many calories are in kate's real food dark chocolate cherry & almond mini snack bars, dark chocolate cherry & almond?
1 bar (31 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in kate's real food dark chocolate cherry & almond mini snack bars, dark chocolate cherry & almond?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kate's real food dark chocolate cherry & almond mini snack bars, dark chocolate cherry & almond?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein9.7 g
Total lipid (fat)14.5 g
Carbohydrate, by difference64.5 g
Fiber, total dietary6.5 g
Total Sugars29 g
Sugars, added22.6 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Potassium, K226 mg
Sodium, Na226 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664915, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.