Kashi zesty salsa crackers

USDA name: Zesty salsa crackers

Brandedby Kashi International Corporation

120 calories in 11 crisps (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 9.7 g.

Among the other records in Other Snacks, per 100 g: more fiber than 97%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 31 g
120KCAL
Where the calories come from

Kashi zesty salsa crackers, 11 crisps (31 g)

120 calories

  • Protein3 g9% of calories
  • Carbs22 g69% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size11 crisps (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 018627491217 · We may earn a commission

Ingredients

Wheat flour, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Expeller pressed canola oil, Cracked grain flour (rye flakes, Wheat bran, Stone ground whole wheat flour, Whole oats, Barley flakes, Yellow corn meal, Millet, Brown rice flour), Oat fiber, Chicory root fiber, Onion powder, Sea salt, Malt extract, Cane juice, Spices, Natural flavor, Garlic powder, Dried yeast, Tomato powder, Red bell pepper, Cilantro extract, Mixed tocopherols for freshness, Nonfat milk, Soy lecithin.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
11 crisps
Barcode (GTIN/UPC)
018627491217
Category
Other Snacks
Label updated
2018-06-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 4 of 7,928 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 4 of 7,957 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 8 of 7,614 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 7,958 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 17 of 7,946 other records.

    leastmost

Questions

How many calories are in kashi zesty salsa crackers?
11 crisps (31 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in kashi zesty salsa crackers?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi zesty salsa crackers?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy387 kcal
Protein9.7 g
Total lipid (fat)9.7 g
Carbohydrate, by difference71 g
Fiber, total dietary16.1 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU323 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1627285, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.