Kashi zesty salsa crackers

USDA name: Zesty salsa crackers

Brandedby Kashi International Corporation

120 calories in 11 crisps (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 9.7 g.

Serving
1
= 31 g
120KCAL

Kashi zesty salsa crackers, 11 crisps (31 g)

120 calories

Protein
3 g
Carbs
22 g
Fat
3 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size11 crisps (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Expeller pressed canola oil, Cracked grain flour (rye flakes, Wheat bran, Stone ground whole wheat flour, Whole oats, Barley flakes, Yellow corn meal, Millet, Brown rice flour), Oat fiber, Chicory root fiber, Onion powder, Sea salt, Malt extract, Cane juice, Spices, Natural flavor, Garlic powder, Dried yeast, Tomato powder, Red bell pepper, Cilantro extract, Mixed tocopherols for freshness, Nonfat milk, Soy lecithin.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    11 crisps
    Barcode (GTIN/UPC)
    018627491217
    Category
    Other Snacks
    Label updated
    2018-06-14

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 0 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 4 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 4 of 8,031 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 8 of 7,687 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 0 of 8,032 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 17 of 8,020 other records.

      leastmost

    Questions

    How many calories are in kashi zesty salsa crackers?
    11 crisps (31 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
    How much protein is in kashi zesty salsa crackers?
    9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kashi zesty salsa crackers?
    54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy387 kcal
    Protein9.7 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference71 g
    Fiber, total dietary16.1 g
    Total Sugars3.2 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU323 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1627285, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.