Kashi Waffles Gluten Free Original 10.1oz

Brandedby Kashi USDiscontinued 2024-06-18

190 calories in 2 Waffles (72 g). 4.2 g protein, 48.6 g carbs and 6.3 g fat per 100 g.

Serving
1
= 72 g
190KCAL

Kashi Waffles Gluten Free Original 10.1oz, 2 Waffles (72 g)

190 calories

Protein
3 g
Carbs
35 g
Fat
4.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size2 Waffles (72 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.8 mg4%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron4% 0.8 mg
    • Calcium3% 40.3 mg
    • Potassium1% 59.8 mg

    Ingredients

    Ingredients: Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, agave syrup, natural flavor, sea salt, coriander, xanthan gum.

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    2 Waffles
    Barcode (GTIN/UPC)
    00018627102984
    Category
    Sweet Bakery Products
    Label updated
    2024-06-16

    How it compares

    Against the 588 foods in Sweet Bakery Products, per 100 g.

    • Total fat

      Lower than 91%

      leastmost

    • Sugars

      Lower than 91%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Calories

      Lower than 87%

      leastmost

    • Iron

      Lower than 86%

      leastmost

    • Calcium

      Higher than 77%

      leastmost

    Questions

    How many calories are in kashi waffles gluten free original 10.1oz?
    2 Waffles (72 g) has 190 calories, 3 g of protein, 35 g of carbohydrates and 4.5 g of fat.
    How much protein is in kashi waffles gluten free original 10.1oz?
    4.2 g per 100 g, which is 6% of its calories.
    How many net carbs are in kashi waffles gluten free original 10.1oz?
    43 g per 100 g: 48.6 g of carbohydrates minus 5.6 g of fiber.
    All 17 nutrients, per 100 g+
    Energy264 kcal
    Protein4.2 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary5.6 g
    Total Sugars6.9 g
    Sugars, added6.9 g
    Calcium, Ca56 mg
    Iron, Fe1.1 mg
    Potassium, K83 mg
    Sodium, Na361 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.69 g
    Fatty acids, total monounsaturated3.5 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753424, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.