Kashi Waffles Gluten Free Original 10.1oz

Brandedby Kashi USDiscontinued 2024-06-18

190 calories in 2 Waffles (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 48.6 g, fat: 6.3 g.

Among the other records in Sweet Bakery Products, per 100 g: more fiber than 91%, and less sugars than 91%.

Compare with another food →

Serving
1
= 72 g
190KCAL
Where the calories come from

Kashi Waffles Gluten Free Original 10.1oz, 2 Waffles (72 g)

190 calories

  • Protein3 g6% of calories
  • Carbs35 g73% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size2 Waffles (72 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.8 mg4%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron4% 0.8 mg
  • Calcium3% 40.3 mg
  • Potassium1% 59.8 mg

Ingredients

Ingredients: Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, agave syrup, natural flavor, sea salt, coriander, xanthan gum.

Brand
Kashi
Made by
Kashi US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00018627102984
Category
Sweet Bakery Products
Label updated
2024-06-16

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 587 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 3 of 587 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 12 of 587 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 567 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 567 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 2 of 567 other records.

    leastmost

Questions

How many calories are in kashi waffles gluten free original 10.1oz?
2 Waffles (72 g): 190 calories; protein: 3 g, carbohydrates: 35 g, fat: 4.5 g.
How much protein is in kashi waffles gluten free original 10.1oz?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kashi waffles gluten free original 10.1oz?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy264 kcal
Protein4.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.6 g
Total Sugars6.9 g
Sugars, added6.9 g
Calcium, Ca56 mg
Iron, Fe1.1 mg
Potassium, K83 mg
Sodium, Na361 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753424, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.