Kashi Waffles Blueberry 10.1oz

Brandedby Kellogg Company USDiscontinued 2026-01-02

160 calories in 2 Waffles (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 43.1 g, fat: 6.9 g.

Among the other records in Sweet Bakery Products, per 100 g: more fiber than 97%, and less calories than 96%.

Compare with another food →

Serving
1
= 72 g
160KCAL
Where the calories come from

Kashi Waffles Blueberry 10.1oz, 2 Waffles (72 g)

160 calories

  • Protein3 g7% of calories
  • Carbs31 g69% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size2 Waffles (72 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron3% 0.6 mg
  • Calcium3% 40.3 mg
  • Potassium2% 100 mg

Ingredients

Ingredients: Water, whole wheat flour, wheat flour, pea starch, expeller pressed canola oil, cane sugar, oat fiber, dried blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), agave syrup, ground flax seeds, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, sea salt, natural flavors.

Brand
Kashi
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00018627534228
Category
Sweet Bakery Products
Label updated
2025-12-31

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 587 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 567 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 567 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 3 of 587 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 587 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 487 other records.

    leastmost

Questions

How many calories are in kashi waffles blueberry 10.1oz?
2 Waffles (72 g): 160 calories; protein: 3 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in kashi waffles blueberry 10.1oz?
4.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi waffles blueberry 10.1oz?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy222 kcal
Protein4.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference43.1 g
Fiber, total dietary8.3 g
Total Sugars6.9 g
Sugars, added5.6 g
Calcium, Ca56 mg
Iron, Fe0.83 mg
Potassium, K139 mg
Sodium, Na431 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752115, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.