Kashi Waffles 7 Grain Original 10.1oz

Brandedby Kellogg Company USDiscontinued 2026-01-02

160 calories in 2 Waffles (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 41.7 g, fat: 6.9 g.

Serving
1
= 72 g
160KCAL

Kashi Waffles 7 Grain Original 10.1oz, 2 Waffles (72 g)

160 calories

Protein
3 g
Carbs
30 g
Fat
5 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size2 Waffles (72 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron5% 0.9 mg
    • Calcium4% 49.7 mg
    • Potassium3% 130 mg

    Ingredients

    Ingredients: Water, wheat flour, whole wheat flour, pea starch, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), expeller pressed canola oil, oat fiber, molasses, cane sugar, ground flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, sea salt, natural flavors, coriander.

    Brand
    Kashi
    Made by
    Kellogg Company US
    Label serving
    2 Waffles
    Barcode (GTIN/UPC)
    00018627534198
    Category
    Sweet Bakery Products
    Label updated
    2025-12-31

    How it compares

    Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 587 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 1 of 567 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 3 of 587 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 2 of 587 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 0 of 448 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 2 of 487 other records.

      leastmost

    Questions

    How many calories are in kashi waffles 7 grain original 10.1oz?
    2 Waffles (72 g): 160 calories; protein: 3 g, carbohydrates: 30 g, fat: 5 g.
    How much protein is in kashi waffles 7 grain original 10.1oz?
    4.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kashi waffles 7 grain original 10.1oz?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy222 kcal
    Protein4.2 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary8.3 g
    Total Sugars6.9 g
    Sugars, added5.6 g
    Calcium, Ca69 mg
    Iron, Fe1.3 mg
    Potassium, K181 mg
    Sodium, Na431 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.69 g
    Fatty acids, total monounsaturated4.2 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752114, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.