Kashi US kashi whole health rtec berry blossom 1oz
USDA name: Kashi whole health rtec berry blossom 1oz
Brandedby Kashi US
90 calories in 1 Container (28 g). 7.5 g protein, 83.1 g carbs and 3 g fat per 100 g.
Kashi US kashi whole health rtec berry blossom 1oz, 1 Container (28 g)
90 calories
- Protein
- 2.1 g
- Carbs
- 23.3 g
- Fat
- 0.84 g
- Fiber
- 5.3 g
- Sugars
- 6.6 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)6% 0.9 mg
- Riboflavin (B2)3% 0.045 mg
- Vitamin C2% 1.7 mg
- Vitamin B61% 0.02 mg
- Folate1% 3.1 µg
Little or none: Thiamin (B1), Vitamin B12.
minerals
% of the Daily Value in this serving
- Magnesium6% 24.4 mg
- Sodium5% 117 mg
- Iron5% 0.9 mg
- Phosphorus4% 52.6 mg
- Zinc4% 0.45 mg
- Potassium1% 70 mg
- Calcium1% 9.8 mg
Ingredients
Organic whole grain yellow corn meal, Organic cane syrup, Graham flour, Corn bran, Whole grain barley flour, Dried cane syrup, Honey, Tapioca starch, Whole oat flour, Kashi seven whole grains & sesame blend (whole: oats, Hard red wheat, Brown rice, Rye, Triticale, Barley, Buckwheat, Sesame seeds), Acacia gum, Invert cane syrup, Berry powder (dried: strawberries, Blackberries, Blueberries), Salt, Expeller pressed canola oil, Natural flavor, Soy lecithin, Mixed tocopherols for freshness, Malic acid, Baking soda, Citric acid, Monk fruit extract.
- Made by
- Kashi US
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00018627927594
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2016-11-29
How it compares
Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.
Fiber
Higher than 98%
leastmostCalories
Lower than 96%
leastmostCarbohydrates
Higher than 81%
leastmostIron
Lower than 80%
leastmostProtein
Lower than 71%
leastmostTotal fat
Lower than 71%
leastmost
Questions
- How many calories are in kashi us kashi whole health rtec berry blossom 1oz?
- 1 Container (28 g) has 90 calories, 2.1 g of protein, 23.3 g of carbohydrates and 0.84 g of fat.
- How much protein is in kashi us kashi whole health rtec berry blossom 1oz?
- 7.5 g per 100 g, which is 9% of its calories.
- How many net carbs are in kashi us kashi whole health rtec berry blossom 1oz?
- 64.2 g per 100 g: 83.1 g of carbohydrates minus 18.9 g of fiber.
All 32 nutrients, per 100 g+
| Water | 2.5 g |
| Energy | 322 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 3 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 83.1 g |
| Fiber, total dietary | 18.9 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 17 g |
| Total Sugars | 23.4 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 419 mg |
| Zinc, Zn | 1.6 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 85 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 43 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751690, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.