Kashi US kashi whole health rtec berry blossom 1oz

USDA name: Kashi whole health rtec berry blossom 1oz

Brandedby Kashi US

90 calories in 1 Container (28 g). Per 100 g, protein: 7.5 g, carbohydrates: 83.1 g, fat: 3 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more fiber than 99%, and less calories than 96%.

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Serving
1
= 28 g
90KCAL
Where the calories come from

Kashi US kashi whole health rtec berry blossom 1oz, 1 Container (28 g)

90 calories

  • Protein2.1 g8% of calories
  • Carbs23.3 g85% of calories

    incl. 5.3 g fiber · 6.6 g sugars

  • Fat0.84 g7% of calories

Nutrition Facts

Serving size1 Container (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 23.3 g8%
Dietary Fiber 5.3 g19%
Total Sugars 6.6 g
Protein 2.1 g
Calcium 9.8 mg1%
Iron 0.9 mg5%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin C2% 1.7 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 3.1 µg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium6% 24.4 mg
  • Sodium5% 117 mg
  • Iron5% 0.9 mg
  • Phosphorus4% 52.6 mg
  • Zinc4% 0.45 mg
  • Potassium1% 70 mg
  • Calcium1% 9.8 mg

Ingredients

Organic whole grain yellow corn meal, Organic cane syrup, Graham flour, Corn bran, Whole grain barley flour, Dried cane syrup, Honey, Tapioca starch, Whole oat flour, Kashi seven whole grains & sesame blend (whole: oats, Hard red wheat, Brown rice, Rye, Triticale, Barley, Buckwheat, Sesame seeds), Acacia gum, Invert cane syrup, Berry powder (dried: strawberries, Blackberries, Blueberries), Salt, Expeller pressed canola oil, Natural flavor, Soy lecithin, Mixed tocopherols for freshness, Malic acid, Baking soda, Citric acid, Monk fruit extract.

Made by
Kashi US
Label serving
1 Container
Barcode (GTIN/UPC)
00018627927594
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2016-11-29

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 111 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 3 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi whole health rtec berry blossom 1oz?
1 Container (28 g): 90 calories; protein: 2.1 g, carbohydrates: 23.3 g, fat: 0.84 g.
How much protein is in kashi us kashi whole health rtec berry blossom 1oz?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi whole health rtec berry blossom 1oz?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.5 g
Energy322 kcal
Protein7.5 g
Total lipid (fat)3 g
Ash3.9 g
Carbohydrate, by difference83.1 g
Fiber, total dietary18.9 g
Fiber, soluble2 g
Fiber, insoluble17 g
Total Sugars23.4 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Magnesium, Mg87 mg
Phosphorus, P188 mg
Potassium, K250 mg
Sodium, Na419 mg
Zinc, Zn1.6 mg
Vitamin C, total ascorbic acid6 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin3.2 mg
Vitamin B-60.07 mg
Folate, total11 µg
Vitamin B-120 µg
Vitamin A, IU85 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)43 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751690, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.