How many calories are in kashi us kashi salty snacks crisps tomato & feta 1oz?

1 Pouch (28 g): 112 calories; protein: 3.3 g, carbohydrates: 19.5 g, fat: 3.3 g.

How much protein is in kashi us kashi salty snacks crisps tomato & feta 1oz?

11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in kashi us kashi salty snacks crisps tomato & feta 1oz?

57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kashi US kashi salty snacks crisps tomato & feta 1oz

USDA name: Kashi salty snacks crisps tomato & feta 1oz

Brandedby Kashi US

112 calories in 1 Pouch (28 g). Per 100 g, protein: 11.8 g, carbohydrates: 69.7 g, fat: 11.8 g.

Serving

= 28 g

Kashi US kashi salty snacks crisps tomato & feta 1oz, 1 Pouch (28 g)

112 calories

Protein: 3.3 g
Carbs: 19.5 g
Fat: 3.3 g
Fiber: 3.4 g
Sugars: 0.92 g

Nutrition Facts

Serving size1 Pouch (28 g)

Amount per serving
Calories112

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.42 g2%

Trans Fat 0.056 g

Cholesterol 0.56 mg0%

Sodium 178 mg8%

Total Carbohydrate 19.5 g7%

Dietary Fiber 3.4 g12%

Total Sugars 0.92 g

Protein 3.3 g

Calcium 34.2 mg3%

Iron 0.7 mg4%

Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate18% 72.2 µg
Riboflavin (B2)1% 0.017 mg
Niacin (B3)1% 0.2 mg

Little or none: Vitamin C, Vitamin B6, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

Sodium8% 178 mg
Iron4% 0.7 mg
Magnesium4% 15.7 mg
Zinc4% 0.39 mg
Calcium3% 34.2 mg
Potassium2% 94.9 mg
Phosphorus1% 11.8 mg

Ingredients

Chickpeas, Tapioca starch, Kashi cracked seven whole grain blend (whole: rolled oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Long grain brown rice flour, Expeller pressed canola oil with mixed tocopherols for freshness, Cornstarch, Whey, Oat fiber, Evaporated salt, Garlic powder, Sundried tomato powder, Feta cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Onion powder, Soy lecithin, Basil, Spices, Soy flour.

Made by: Kashi US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00018627100249
Category: Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Label updated: 2016-09-03

How it compares

Against other records in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 101 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 103 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 101 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 101 other records.
leastmost
Calories
Lower than 88%
Same value as 1 of 103 other records.
leastmost
Total fat
Lower than 87%
Same value as 1 of 103 other records.
leastmost

Questions

How many calories are in kashi us kashi salty snacks crisps tomato & feta 1oz?: 1 Pouch (28 g): 112 calories; protein: 3.3 g, carbohydrates: 19.5 g, fat: 3.3 g.
How much protein is in kashi us kashi salty snacks crisps tomato & feta 1oz?: 11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi salty snacks crisps tomato & feta 1oz?: 57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 32 reported nutrients, per 100 g+

Water	2.8 g
Energy	399 kcal
Protein	11.8 g
Total lipid (fat)	11.8 g
Ash	3.9 g
Carbohydrate, by difference	69.7 g
Fiber, total dietary	12.3 g
Fiber, soluble	2 g
Fiber, insoluble	8 g
Total Sugars	3.3 g
Calcium, Ca	122 mg
Iron, Fe	2.5 mg
Magnesium, Mg	56 mg
Phosphorus, P	42 mg
Potassium, K	339 mg
Sodium, Na	637 mg
Zinc, Zn	1.4 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	0.7 mg
Vitamin B-6	0.01 mg
Folate, total	258 µg
Vitamin B-12	0 µg
Vitamin A, IU	41 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	5.7 g
Fatty acids, total polyunsaturated	3.7 g
Fatty acids, total trans	0.2 g
Cholesterol	2 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751146, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.