Kashi US kashi salty snacks crisps caramelized onion .81oz

USDA name: Kashi salty snacks crisps caramelized onion .81oz

Brandedby Kashi US

93 calories in 1 Pouch (23 g). Per 100 g, protein: 11.5 g, carbohydrates: 70.3 g, fat: 12.2 g.

Serving
1
= 23 g
93KCAL

Kashi US kashi salty snacks crisps caramelized onion .81oz, 1 Pouch (23 g)

93 calories

Protein
2.6 g
Carbs
16.2 g
Fat
2.8 g
Fiber
2.8 g
Sugars
1.1 g

Nutrition Facts

Serving size1 Pouch (23 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.3 g1%
Trans Fat 0.046 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2.8 g10%
Total Sugars 1.1 g
Protein 2.6 g
Calcium 27.8 mg2%
Iron 0.57 mg3%
Potassium 65.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22.8 µg
  • Niacin (B3)1% 0.16 mg
  • Vitamin C1% 0.46 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium6% 148 mg
  • Iron3% 0.57 mg
  • Magnesium3% 12 mg
  • Zinc3% 0.3 mg
  • Calcium2% 27.8 mg
  • Potassium1% 65.8 mg
  • Phosphorus1% 6.7 mg

Ingredients

Chickpeas, Tapioca starch, Kashi cracked seven whole grain blend (whole: rolled oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Long grain brown rice flour, Expeller pressed canola oil with mixed tocopherols for freshness, Cornstarch, Organic dried cane syrup, Oat fiber, Onion powder, Buttermilk powder, Sea salt, Citric acid, Garlic powder, Soy lecithin, Spice, Evaporated salt, Molasses, Soy flour, Extra virgin olive oil, Natural flavor.

Made by
Kashi US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00018627918868
Category
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Label updated
2016-10-11

How it compares

Against other records in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 103 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 2 of 101 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 103 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 103 other records.

    leastmost

Questions

How many calories are in kashi us kashi salty snacks crisps caramelized onion .81oz?
1 Pouch (23 g): 93 calories; protein: 2.6 g, carbohydrates: 16.2 g, fat: 2.8 g.
How much protein is in kashi us kashi salty snacks crisps caramelized onion .81oz?
11.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi salty snacks crisps caramelized onion .81oz?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.8 g
Energy404 kcal
Protein11.5 g
Total lipid (fat)12.2 g
Ash3.2 g
Carbohydrate, by difference70.3 g
Fiber, total dietary12.1 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars4.9 g
Calcium, Ca121 mg
Iron, Fe2.5 mg
Magnesium, Mg52 mg
Phosphorus, P29 mg
Potassium, K286 mg
Sodium, Na645 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0 mg
Riboflavin0.01 mg
Niacin0.7 mg
Vitamin B-60 mg
Folate, total99 µg
Vitamin B-120 µg
Vitamin A, IU25 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0.2 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751152, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.