Kashi US kashi pizza roasted vegetable thin crust 5.4oz

USDA name: Kashi pizza roasted vegetable thin crust 5.4oz

Brandedby Kashi US

373 calories in 1 Pizza (153 g). 10 g protein, 38 g carbs and 7.2 g fat per 100 g.

Serving
1
= 153 g
373KCAL

Kashi US kashi pizza roasted vegetable thin crust 5.4oz, 1 Pizza (153 g)

373 calories

Protein
15.3 g
Carbs
58.1 g
Fat
11 g
Fiber
6 g
Sugars
4.7 g

Nutrition Facts

Serving size1 Pizza (153 g)
Amount per serving
Calories
373
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.1 g15%
Trans Fat 0 g
Cholesterol 10.7 mg4%
Sodium 563 mg24%
Total Carbohydrate 58.1 g21%
Dietary Fiber 6 g21%
Total Sugars 4.7 g
Protein 15.3 g
Calcium 164 mg13%
Iron 2.4 mg14%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1213% 0.31 µg
  • Folate11% 42.8 µg
  • Vitamin B65% 0.076 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium24% 563 mg
  • Iron14% 2.4 mg
  • Calcium13% 164 mg
  • Phosphorus9% 118 mg
  • Zinc7% 0.77 mg
  • Potassium6% 283 mg
  • Magnesium5% 22.9 mg

Ingredients

Crust (water, Wheat flour, White whole wheat flour, Crust mix with kashi seven whole grains and sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Degermed yellow corn meal, Ground flaxseed, Yeast, Extra virgin olive oil, Honey, Wheat gluten, Wheat starch, Garlic powder), Sauce (water, Tomato paste [tomatoes], Extra virgin olive oil, Roasted garlic with lemon juice, Balsamic vinegar, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Romano cheese [pasteurized milk, Cultures, Salt, Enzymes], Dried cane syrup, Salt, Lemon juice from concentrate [water, Concentrated lemon juice], Basil, Cornstarch, Garlic, Black pepper, Xanthan gum), Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes]), Broccoli, Artichoke, Red bell peppers, Red onion.

Made by
Kashi US
Label serving
1 Pizza
Barcode (GTIN/UPC)
00018627102427
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2017-11-06

How it compares

Against the 50 foods in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost
  • Carbohydrates

    Higher than 98%

    leastmost
  • Calories

    Higher than 94%

    leastmost
  • Sugars

    Higher than 76%

    leastmost
  • Calcium

    Higher than 76%

    leastmost
  • Sodium

    Lower than 70%

    leastmost

Questions

How many calories are in kashi us kashi pizza roasted vegetable thin crust 5.4oz?
1 Pizza (153 g) has 373 calories, 15.3 g of protein, 58.1 g of carbohydrates and 11 g of fat.
How much protein is in kashi us kashi pizza roasted vegetable thin crust 5.4oz?
10 g per 100 g, which is 16% of its calories.
How many net carbs are in kashi us kashi pizza roasted vegetable thin crust 5.4oz?
34.1 g per 100 g: 38 g of carbohydrates minus 3.9 g of fiber.
All 32 nutrients, per 100 g+
Water43.2 g
Energy244 kcal
Protein10 g
Total lipid (fat)7.2 g
Ash1.6 g
Carbohydrate, by difference38 g
Fiber, total dietary3.9 g
Fiber, soluble1 g
Fiber, insoluble3 g
Total Sugars3.1 g
Calcium, Ca107 mg
Iron, Fe1.6 mg
Magnesium, Mg15 mg
Phosphorus, P77 mg
Potassium, K185 mg
Sodium, Na368 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.15 mg
Niacin2.6 mg
Vitamin B-60.05 mg
Folate, total28 µg
Vitamin B-120.2 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol7 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751564, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.