Kashi US kashi pizza mushroom trio & spinach 5.35oz
USDA name: Kashi pizza mushroom trio & spinach 5.35oz
Brandedby Kashi US
348 calories in 1 Pizza (152 g). Per 100 g, protein: 10.7 g, carbohydrates: 36.5 g, fat: 6 g.
Kashi US kashi pizza mushroom trio & spinach 5.35oz, 1 Pizza (152 g)
348 calories
- Protein
- 16.3 g
- Carbs
- 55.5 g
- Fat
- 9.1 g
- Fiber
- 6.2 g
- Sugars
- 3.8 g
Nutrition Facts
Calories348
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)28% 4.4 mg
- Riboflavin (B2)21% 0.27 mg
- Vitamin B1213% 0.3 µg
- Folate11% 42.6 µg
- Vitamin B64% 0.061 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium22% 512 mg
- Iron14% 2.4 mg
- Calcium13% 166 mg
- Phosphorus8% 102 mg
- Potassium7% 333 mg
- Zinc6% 0.61 mg
- Magnesium5% 21.3 mg
Ingredients
Crust (water, Wheat flour, White whole wheat flour, Crust mix with kashi seven whole grains and sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Degermed yellow corn meal, Yeast, Ground flaxseed, Extra virgin olive oil, Honey, Wheat gluten, Wheat starch, Garlic powder), Tomato parmesan sauce (tomatoes, Heavy cream, Tomato paste, Water, Roasted garlic, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Oregano, Basil, Natural flavors, Xanthan gum, Citric acid), Crimini mushrooms, Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes]), Spinach.
- Made by
- Kashi US
- Label serving
- 1 Pizza
- Barcode (GTIN/UPC)
- 00018627102380
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
- Label updated
- 2016-10-11
How it compares
Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 0 of 49 other records.
leastmostCalories
Higher than 88%
Same value as 0 of 49 other records.
leastmostCalcium
Higher than 80%
Same value as 0 of 49 other records.
leastmostSodium
Lower than 71%
Same value as 0 of 49 other records.
leastmostTotal fat
Lower than 57%
Same value as 0 of 49 other records.
leastmostProtein
Lower than 55%
Same value as 0 of 49 other records.
leastmost
Questions
- How many calories are in kashi us kashi pizza mushroom trio & spinach 5.35oz?
- 1 Pizza (152 g): 348 calories; protein: 16.3 g, carbohydrates: 55.5 g, fat: 9.1 g.
- How much protein is in kashi us kashi pizza mushroom trio & spinach 5.35oz?
- 10.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us kashi pizza mushroom trio & spinach 5.35oz?
- 32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 45.2 g |
| Energy | 229 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 36.5 g |
| Fiber, total dietary | 4.1 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 3 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 28 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 9 mg |
| Vitamin E (label entry primarily) | 1 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751560, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.