Kashi US kashi pizza mushroom trio & spinach 11.9oz

USDA name: Kashi pizza mushroom trio & spinach 11.9oz

Brandedby Kashi US

251 calories in 1/3 pizza (113 g). Per 100 g, protein: 12.7 g, carbohydrates: 24.6 g, fat: 8.3 g.

Serving
1
= 113 g
251KCAL

Kashi US kashi pizza mushroom trio & spinach 11.9oz, 1/3 pizza (113 g)

251 calories

Protein
14.4 g
Carbs
27.8 g
Fat
9.4 g
Fiber
4.4 g
Sugars
2.6 g

Nutrition Facts

Serving size1/3 pizza (113 g)
Amount per serving
Calories
251
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 663 mg29%
Total Carbohydrate 27.8 g10%
Dietary Fiber 4.4 g16%
Total Sugars 2.6 g
Protein 14.4 g
Calcium 206 mg16%
Iron 1.5 mg8%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C6% 5.4 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Folate4% 16.9 µg
  • Vitamin B63% 0.057 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium29% 663 mg
  • Calcium16% 206 mg
  • Phosphorus10% 130 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.79 mg
  • Magnesium5% 20.3 mg
  • Potassium4% 189 mg

Ingredients

Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Wheat flour, Water, White whole wheat flour, Ground flax seed, Extra virgin olive oil, Barley fiber, Yeast, Wheat starch, Garlic powder), Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes]), Sauce (diced tomatoes [diced tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid], Cream, Tomato paste [tomatoes], Water, Cornstarch, Roasted garlic [garlic, Olive oil], Parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Microbial rennet], Salt, Oregano, Basil, Whole milk powder, Natural parmesan cheese flavor [parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Autolyzed yeast extract, Natural flavor, Xanthan gum], Maltodextrin, Gum arabic, Xanthan gum, Natural romano cheese flavor [romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Autolyzed yeast extract, Natural flavor, Xanthan gum], Milkfat, Lactic acid, Natural flavor, High oleic safflower oil), Champignon mushrooms, Spinach, Baby portobello mushrooms, Shiitake mushrooms, Parsley.

Made by
Kashi US
Label serving
1/3 pizza
Barcode (GTIN/UPC)
00018627373445
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2016-10-11

How it compares

Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 49 other records.

    leastmost
  • Vitamin C

    Higher than 92%

    Same value as 0 of 49 other records.

    leastmost
  • Sodium

    Higher than 80%

    Same value as 0 of 49 other records.

    leastmost
  • Calories

    Higher than 78%

    Same value as 0 of 49 other records.

    leastmost
  • Potassium

    Lower than 78%

    Same value as 0 of 49 other records.

    leastmost
  • Total fat

    Higher than 73%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in kashi us kashi pizza mushroom trio & spinach 11.9oz?
1/3 pizza (113 g): 251 calories; protein: 14.4 g, carbohydrates: 27.8 g, fat: 9.4 g.
How much protein is in kashi us kashi pizza mushroom trio & spinach 11.9oz?
12.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi pizza mushroom trio & spinach 11.9oz?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Water51.6 g
Energy222 kcal
Protein12.7 g
Total lipid (fat)8.3 g
Ash2.8 g
Carbohydrate, by difference24.6 g
Fiber, total dietary3.9 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars2.3 g
Calcium, Ca182 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P115 mg
Potassium, K167 mg
Sodium, Na587 mg
Zinc, Zn0.7 mg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin0.28 mg
Pantothenic acid0.2 mg
Vitamin B-60.05 mg
Folate, total15 µg
Vitamin B-120.4 µg
Vitamin A, IU848 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752318, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.