Kashi US kashi pizza mushroom trio & spinach 11.9oz
USDA name: Kashi pizza mushroom trio & spinach 11.9oz
Brandedby Kashi US
251 calories in 1/3 pizza (113 g). Per 100 g, protein: 12.7 g, carbohydrates: 24.6 g, fat: 8.3 g.
Kashi US kashi pizza mushroom trio & spinach 11.9oz, 1/3 pizza (113 g)
251 calories
- Protein
- 14.4 g
- Carbs
- 27.8 g
- Fat
- 9.4 g
- Fiber
- 4.4 g
- Sugars
- 2.6 g
Nutrition Facts
Calories251
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1219% 0.45 µg
- Riboflavin (B2)9% 0.11 mg
- Vitamin C6% 5.4 mg
- Pantothenic acid (B5)5% 0.23 mg
- Folate4% 16.9 µg
- Vitamin B63% 0.057 mg
- Niacin (B3)2% 0.32 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium29% 663 mg
- Calcium16% 206 mg
- Phosphorus10% 130 mg
- Iron8% 1.5 mg
- Zinc7% 0.79 mg
- Magnesium5% 20.3 mg
- Potassium4% 189 mg
Ingredients
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Wheat flour, Water, White whole wheat flour, Ground flax seed, Extra virgin olive oil, Barley fiber, Yeast, Wheat starch, Garlic powder), Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes]), Sauce (diced tomatoes [diced tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid], Cream, Tomato paste [tomatoes], Water, Cornstarch, Roasted garlic [garlic, Olive oil], Parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Microbial rennet], Salt, Oregano, Basil, Whole milk powder, Natural parmesan cheese flavor [parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Autolyzed yeast extract, Natural flavor, Xanthan gum], Maltodextrin, Gum arabic, Xanthan gum, Natural romano cheese flavor [romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Autolyzed yeast extract, Natural flavor, Xanthan gum], Milkfat, Lactic acid, Natural flavor, High oleic safflower oil), Champignon mushrooms, Spinach, Baby portobello mushrooms, Shiitake mushrooms, Parsley.
- Made by
- Kashi US
- Label serving
- 1/3 pizza
- Barcode (GTIN/UPC)
- 00018627373445
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
- Label updated
- 2016-10-11
How it compares
Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 0 of 49 other records.
leastmostVitamin C
Higher than 92%
Same value as 0 of 49 other records.
leastmostSodium
Higher than 80%
Same value as 0 of 49 other records.
leastmostCalories
Higher than 78%
Same value as 0 of 49 other records.
leastmostPotassium
Lower than 78%
Same value as 0 of 49 other records.
leastmostTotal fat
Higher than 73%
Same value as 0 of 49 other records.
leastmost
Questions
- How many calories are in kashi us kashi pizza mushroom trio & spinach 11.9oz?
- 1/3 pizza (113 g): 251 calories; protein: 14.4 g, carbohydrates: 27.8 g, fat: 9.4 g.
- How much protein is in kashi us kashi pizza mushroom trio & spinach 11.9oz?
- 12.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us kashi pizza mushroom trio & spinach 11.9oz?
- 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
| Water | 51.6 g |
| Energy | 222 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 8.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 24.6 g |
| Fiber, total dietary | 3.9 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 1 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 587 mg |
| Zinc, Zn | 0.7 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 848 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752318, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.