Kashi US kashi organic cereal sweet potato sunshine 31oz

USDA name: Kashi organic cereal sweet potato sunshine 31oz

Brandedby Kashi US

186 calories in 1 Cup (51 g). Per 100 g, protein: 8.4 g, carbohydrates: 83.5 g, fat: 2.4 g.

Serving
1
= 51 g
186KCAL

Kashi US kashi organic cereal sweet potato sunshine 31oz, 1 Cup (51 g)

186 calories

Protein
4.3 g
Carbs
42.6 g
Fat
1.2 g
Fiber
4 g
Sugars
7.8 g

Nutrition Facts

Serving size1 Cup (51 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 42.6 g15%
Dietary Fiber 4 g14%
Total Sugars 7.8 g
Protein 4.3 g
Calcium 17.3 mg1%
Iron 1.1 mg6%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.2 mg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin C3% 3.1 mg

Little or none: Folate, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.2 mg
  • Phosphorus12% 150 mg
  • Zinc8% 0.92 mg
  • Sodium6% 149 mg
  • Iron6% 1.1 mg
  • Potassium5% 254 mg
  • Calcium1% 17.3 mg

Ingredients

Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic

Made by
Kashi US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627103912
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2016-12-15

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 109 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 111 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi organic cereal sweet potato sunshine 31oz?
1 Cup (51 g): 186 calories; protein: 4.3 g, carbohydrates: 42.6 g, fat: 1.2 g.
How much protein is in kashi us kashi organic cereal sweet potato sunshine 31oz?
8.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi organic cereal sweet potato sunshine 31oz?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy364 kcal
Protein8.4 g
Total lipid (fat)2.4 g
Ash2.7 g
Carbohydrate, by difference83.5 g
Fiber, total dietary7.9 g
Fiber, soluble2 g
Fiber, insoluble6 g
Total Sugars15.2 g
Calcium, Ca34 mg
Iron, Fe2.2 mg
Magnesium, Mg116 mg
Phosphorus, P294 mg
Potassium, K499 mg
Sodium, Na293 mg
Zinc, Zn1.8 mg
Vitamin C, total ascorbic acid6 mg
Thiamin0 mg
Riboflavin0.09 mg
Niacin4.4 mg
Vitamin B-60.34 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU3,125 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752306, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.