Kashi US kashi organic cereal pepita & sunflower 2.12oz

USDA name: Kashi organic cereal pepita & sunflower 2.12oz

Brandedby Kashi US

236 calories in 1 Container (60 g). Per 100 g, protein: 14.1 g, carbohydrates: 58.4 g, fat: 17.1 g.

Serving
1
= 60 g
236KCAL

Kashi US kashi organic cereal pepita & sunflower 2.12oz, 1 Container (60 g)

236 calories

Protein
8.5 g
Carbs
35 g
Fat
10.3 g
Fiber
8.2 g
Sugars
6.1 g

Nutrition Facts

Serving size1 Container (60 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 67.2 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 8.2 g29%
Total Sugars 6.1 g
Protein 8.5 g
Calcium 51 mg4%
Iron 2.5 mg14%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium4% 51 mg
  • Sodium3% 67.2 mg
  • Magnesium2% 7.2 mg
  • Potassium1% 67.8 mg
  • Phosphorus1% 10.2 mg

Little or none: Zinc.

Ingredients

Whole oats*, Whole rye*, Whole barley*, Chia seeds*, Pepitas*, Sunflower kernels*, Dried cane syrup*, Flax seeds*, Vanilla beans*, Sea salt.*organic

Made by
Kashi US
Label serving
1 Container
Barcode (GTIN/UPC)
00018627103448
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 109 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 111 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi organic cereal pepita & sunflower 2.12oz?
1 Container (60 g): 236 calories; protein: 8.5 g, carbohydrates: 35 g, fat: 10.3 g.
How much protein is in kashi us kashi organic cereal pepita & sunflower 2.12oz?
14.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi organic cereal pepita & sunflower 2.12oz?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water9 g
Energy394 kcal
Protein14.1 g
Total lipid (fat)17.1 g
Ash1.4 g
Carbohydrate, by difference58.4 g
Fiber, total dietary13.6 g
Fiber, soluble1 g
Fiber, insoluble12 g
Total Sugars10.2 g
Calcium, Ca85 mg
Iron, Fe4.1 mg
Magnesium, Mg12 mg
Phosphorus, P17 mg
Potassium, K113 mg
Sodium, Na112 mg
Zinc, Zn0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.06 mg
Niacin0.4 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU44 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated8.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751570, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.