Kashi US kashi organic cereal organic promise sprouted grains 28.8oz

USDA name: Kashi organic cereal organic promise sprouted grains 28.8oz

Brandedby Kashi US

194 calories in 1 1/4 Cup (56 g). Per 100 g, protein: 10.1 g, carbohydrates: 80 g, fat: 2.1 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: less calories than 88%, and less sugars than 85%.

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Serving
1
= 56 g
194KCAL
Where the calories come from

Kashi US kashi organic cereal organic promise sprouted grains 28.8oz, 1 1/4 Cup (56 g)

194 calories

  • Protein5.7 g11% of calories
  • Carbs44.8 g84% of calories

    incl. 5.6 g fiber · 9 g sugars

  • Fat1.2 g5% of calories

Nutrition Facts

Serving size1 1/4 Cup (56 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 44.8 g16%
Dietary Fiber 5.6 g20%
Total Sugars 9 g
Protein 5.7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Zinc17% 1.9 mg
  • Magnesium15% 64.4 mg
  • Phosphorus15% 185 mg
  • Iron10% 1.8 mg
  • Sodium5% 108 mg
  • Potassium4% 172 mg
  • Calcium2% 20.2 mg

Ingredients

Organic sprouted wheat, Organic sprouted brown rice, Organic dried cane syrup, Organic sprouted oats, Organic sprouted barley, Organic brown rice syrup, Organic sprouted amaranth, Organic sprouted spelt, Sea salt, Vitamin e (mixed tocopherols) for freshness.

Made by
Kashi US
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
00018627102700
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-02-13

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 111 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 111 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi organic cereal organic promise sprouted grains 28.8oz?
1 1/4 Cup (56 g): 194 calories; protein: 5.7 g, carbohydrates: 44.8 g, fat: 1.2 g.
How much protein is in kashi us kashi organic cereal organic promise sprouted grains 28.8oz?
10.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi organic cereal organic promise sprouted grains 28.8oz?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy346 kcal
Protein10.1 g
Total lipid (fat)2.1 g
Ash4.8 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars16.1 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg115 mg
Phosphorus, P331 mg
Potassium, K307 mg
Sodium, Na193 mg
Zinc, Zn3.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752294, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.