Kashi US kashi organic cereal cherry cinnamon & cardamom 2.12oz

USDA name: Kashi organic cereal cherry cinnamon & cardamom 2.12oz

Brandedby Kashi US

217 calories in 1 Container (60 g). Per 100 g, protein: 11.1 g, carbohydrates: 67.5 g, fat: 10.4 g.

Serving
1
= 60 g
217KCAL

Kashi US kashi organic cereal cherry cinnamon & cardamom 2.12oz, 1 Container (60 g)

217 calories

Protein
6.7 g
Carbs
40.5 g
Fat
6.2 g
Fiber
8 g
Sugars
8.9 g

Nutrition Facts

Serving size1 Container (60 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.66 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 67.8 mg3%
Total Carbohydrate 40.5 g15%
Dietary Fiber 8 g29%
Total Sugars 8.9 g
Protein 6.7 g
Calcium 58.8 mg5%
Iron 2 mg11%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.066 mg
  • Niacin (B3)2% 0.36 mg
  • Vitamin C1% 0.6 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium5% 58.8 mg
  • Magnesium4% 16.2 mg
  • Sodium3% 67.8 mg
  • Potassium3% 122 mg
  • Phosphorus2% 25.8 mg
  • Zinc1% 0.12 mg

Ingredients

Whole oats*, Whole rye*, Whole barley*, Dried cherries* (cherries*, Dried cane syrup*), Chia seeds*, Dried cane syrup*, Almonds*, Flax seeds*, Cinnamon*, Sea salt, Cardamom*.*organic

Made by
Kashi US
Label serving
1 Container
Barcode (GTIN/UPC)
00018627103400
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 109 other records.

    leastmost

Questions

How many calories are in kashi us kashi organic cereal cherry cinnamon & cardamom 2.12oz?
1 Container (60 g): 217 calories; protein: 6.7 g, carbohydrates: 40.5 g, fat: 6.2 g.
How much protein is in kashi us kashi organic cereal cherry cinnamon & cardamom 2.12oz?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi organic cereal cherry cinnamon & cardamom 2.12oz?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water10 g
Energy361 kcal
Protein11.1 g
Total lipid (fat)10.4 g
Ash1 g
Carbohydrate, by difference67.5 g
Fiber, total dietary13.4 g
Fiber, soluble2 g
Fiber, insoluble12 g
Total Sugars14.8 g
Calcium, Ca98 mg
Iron, Fe3.4 mg
Magnesium, Mg27 mg
Phosphorus, P43 mg
Potassium, K203 mg
Sodium, Na113 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin0.6 mg
Vitamin B-60.01 mg
Folate, total1 µg
Vitamin B-120 µg
Vitamin A, IU228 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751568, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.