Kashi US kashi organic cereal cacao nib almond & coconut 2.12oz

USDA name: Kashi organic cereal cacao nib almond & coconut 2.12oz

Brandedby Kashi US

231 calories in 1 Container (60 g). Per 100 g, protein: 13.1 g, carbohydrates: 60.8 g, fat: 15.9 g.

Serving
1
= 60 g
231KCAL

Kashi US kashi organic cereal cacao nib almond & coconut 2.12oz, 1 Container (60 g)

231 calories

Protein
7.9 g
Carbs
36.5 g
Fat
9.5 g
Fiber
8.8 g
Sugars
6.1 g

Nutrition Facts

Serving size1 Container (60 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.3 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 82.2 mg4%
Total Carbohydrate 36.5 g13%
Dietary Fiber 8.8 g32%
Total Sugars 6.1 g
Protein 7.9 g
Calcium 64.2 mg5%
Iron 2.7 mg15%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)3% 0.48 mg
  • Vitamin B61% 0.012 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium10% 40.2 mg
  • Calcium5% 64.2 mg
  • Sodium4% 82.2 mg
  • Phosphorus3% 43.2 mg
  • Potassium3% 161 mg
  • Zinc2% 0.24 mg

Ingredients

Whole oats*, Whole rye*, Whole barley*, Chia seeds*, Dried cane syrup*, Almond meal*, Cacao nibs*, Coconut flour*, Flax seeds*, Cocoa*, Sea salt.*organic

Made by
Kashi US
Label serving
1 Container
Barcode (GTIN/UPC)
00018627103424
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 111 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 111 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi organic cereal cacao nib almond & coconut 2.12oz?
1 Container (60 g): 231 calories; protein: 7.9 g, carbohydrates: 36.5 g, fat: 9.5 g.
How much protein is in kashi us kashi organic cereal cacao nib almond & coconut 2.12oz?
13.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi organic cereal cacao nib almond & coconut 2.12oz?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water9 g
Energy385 kcal
Protein13.1 g
Total lipid (fat)15.9 g
Ash1.2 g
Carbohydrate, by difference60.8 g
Fiber, total dietary14.7 g
Fiber, soluble1 g
Fiber, insoluble14 g
Total Sugars10.2 g
Calcium, Ca107 mg
Iron, Fe4.5 mg
Magnesium, Mg67 mg
Phosphorus, P72 mg
Potassium, K268 mg
Sodium, Na137 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin0.8 mg
Vitamin B-60.02 mg
Folate, total3 µg
Vitamin B-120 µg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)3 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752302, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.