Kashi US kashi golean powders vanilla 1.58oz

USDA name: Kashi golean powders vanilla 1.58oz

Brandedby Kashi US

176 calories in 1 Packet (45 g). Per 100 g, protein: 33.2 g, carbohydrates: 46.8 g, fat: 12.3 g.

Serving
1
= 45 g
176KCAL

Kashi US kashi golean powders vanilla 1.58oz, 1 Packet (45 g)

176 calories

Protein
14.9 g
Carbs
21.1 g
Fat
5.5 g
Fiber
6.9 g
Sugars
8.3 g

Nutrition Facts

Serving size1 Packet (45 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.68 g3%
Trans Fat 0 g
Cholesterol 0.45 mg0%
Sodium 57.6 mg3%
Total Carbohydrate 21.1 g8%
Dietary Fiber 6.9 g25%
Total Sugars 8.3 g
Protein 14.9 g
Calcium 140 mg11%
Iron 3.4 mg19%
Potassium 627 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K63% 75 µg
  • Folate11% 42.3 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin B65% 0.09 mg
  • Niacin (B3)2% 0.36 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Magnesium20% 84.2 mg
  • Iron19% 3.4 mg
  • Phosphorus18% 219 mg
  • Potassium13% 627 mg
  • Calcium11% 140 mg
  • Sodium3% 57.6 mg

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic

Made by
Kashi US
Label serving
1 Packet
Barcode (GTIN/UPC)
00018627105978
Category
Drinks Flavoured - Ready to Drink
Label updated
2018-02-06

How it compares

Against other records in Drinks Flavoured - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 2 of 35 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 35 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 2 of 35 other records.

    leastmost

Questions

How many calories are in kashi us kashi golean powders vanilla 1.58oz?
1 Packet (45 g): 176 calories; protein: 14.9 g, carbohydrates: 21.1 g, fat: 5.5 g.
How much protein is in kashi us kashi golean powders vanilla 1.58oz?
33.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi golean powders vanilla 1.58oz?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 33 reported nutrients, per 100 g+
Water6.4 g
Energy391 kcal
Protein33.2 g
Total lipid (fat)12.3 g
Ash1.3 g
Carbohydrate, by difference46.8 g
Fiber, total dietary15.3 g
Fiber, soluble5 g
Fiber, insoluble10 g
Total Sugars18.5 g
Calcium, Ca310 mg
Iron, Fe7.5 mg
Magnesium, Mg187 mg
Phosphorus, P487 mg
Potassium, K1,393 mg
Sodium, Na128 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin0.8 mg
Vitamin B-60.2 mg
Folate, total94 µg
Vitamin B-120 µg
Vitamin A, IU1,643 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)167 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol1 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752314, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.