Kashi US kashi golean cereal vanilla graham 13.2oz

USDA name: Kashi golean cereal vanilla graham 13.2oz

Brandedby Kashi US

166 calories in 1 Cup (51 g). Per 100 g, protein: 20.4 g, carbohydrates: 70.3 g, fat: 3.6 g.

Serving
1
= 51 g
166KCAL

Kashi US kashi golean cereal vanilla graham 13.2oz, 1 Cup (51 g)

166 calories

Protein
10.4 g
Carbs
35.9 g
Fat
1.8 g
Fiber
9.2 g
Sugars
7.8 g

Nutrition Facts

Serving size1 Cup (51 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 35.9 g13%
Dietary Fiber 9.2 g33%
Total Sugars 7.8 g
Protein 10.4 g
Calcium 38.3 mg3%
Iron 2 mg11%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.66 mg
  • Folate2% 6.1 µg
  • Vitamin B62% 0.026 mg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Magnesium8% 31.6 mg
  • Phosphorus7% 89.8 mg
  • Potassium6% 273 mg
  • Sodium5% 109 mg
  • Calcium3% 38.3 mg
  • Zinc1% 0.15 mg

Ingredients

Kashi seven whole grain honey puff cereal (hard red wheat, Brown rice, Honey, Cane syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Degerminated yellow corn flour, Expeller pressed soy grits, Ground degerminated corn, Cane syrup, Expeller pressed soy protein isolate, Oat fiber, Wheat bran, Rolled oats, Dried cane syrup, Expeller pressed soy flour, Corn bran, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Brown rice flour, Natural flavors, Honey, Brown rice syrup, Salt, Molasses, Baking soda, Vitamin e (mixed tocopherols) for freshness, Annatto extract color.

Made by
Kashi US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627923084
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2016-11-29

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 111 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 109 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi golean cereal vanilla graham 13.2oz?
1 Cup (51 g): 166 calories; protein: 10.4 g, carbohydrates: 35.9 g, fat: 1.8 g.
How much protein is in kashi us kashi golean cereal vanilla graham 13.2oz?
20.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi golean cereal vanilla graham 13.2oz?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy325 kcal
Protein20.4 g
Total lipid (fat)3.6 g
Ash2.7 g
Carbohydrate, by difference70.3 g
Fiber, total dietary18.1 g
Fiber, soluble1 g
Fiber, insoluble18 g
Total Sugars15.3 g
Calcium, Ca75 mg
Iron, Fe3.9 mg
Magnesium, Mg62 mg
Phosphorus, P176 mg
Potassium, K536 mg
Sodium, Na214 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.03 mg
Niacin1.3 mg
Vitamin B-60.05 mg
Folate, total12 µg
Vitamin B-120 µg
Vitamin A, IU12 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751688, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.