Kashi US kashi golean cereal toasted berry crumble 40oz

USDA name: Kashi golean cereal toasted berry crumble 40oz

Brandedby Kashi US

188 calories in 3/4 Cup (51 g). Per 100 g, protein: 18 g, carbohydrates: 66.7 g, fat: 8.2 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more fiber than 97%, and more protein than 94%.

Compare with another food →

Serving
1
= 51 g
188KCAL
Where the calories come from

Kashi US kashi golean cereal toasted berry crumble 40oz, 3/4 Cup (51 g)

188 calories

  • Protein9.2 g17% of calories
  • Carbs34 g65% of calories

    incl. 8.1 g fiber · 11.1 g sugars

  • Fat4.2 g18% of calories

Nutrition Facts

Serving size3/4 Cup (51 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.56 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 8.1 g29%
Total Sugars 11.1 g
Protein 9.2 g
Calcium 56.6 mg4%
Iron 1.8 mg10%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 018627102656 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.026 mg
  • Niacin (B3)1% 0.15 mg
  • Vitamin C1% 0.51 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Phosphorus8% 104 mg
  • Magnesium8% 32.6 mg
  • Sodium5% 125 mg
  • Potassium5% 213 mg
  • Calcium4% 56.6 mg
  • Zinc3% 0.31 mg

Ingredients

Whole grain oats, Soy flakes, Dried cane syrup, Wheat sticks (whole wheat flour, Kashi seven whole grains and sesame flour [whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds], Calcium carbonate), Brown rice syrup, Chicory root fiber, Defatted soy grits, Cranberries (cranberries, Cane syrup, Vegetable glycerin, Rice flour, Expeller pressed canola oil), Expeller pressed canola oil, Degerminated yellow corn flour, Soy protein isolate, Oat fiber, Dried blueberries (blueberries, Dried cane syrup, Rice flour, Sunflower oil), Baking soda, Natural flavors, Evaporated salt, Mixed tocopherols for freshness, Soy lecithin.

Made by
Kashi US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00018627102656
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-15

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 109 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 3 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi golean cereal toasted berry crumble 40oz?
3/4 Cup (51 g): 188 calories; protein: 9.2 g, carbohydrates: 34 g, fat: 4.2 g.
How much protein is in kashi us kashi golean cereal toasted berry crumble 40oz?
18 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi golean cereal toasted berry crumble 40oz?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.5 g
Energy368 kcal
Protein18 g
Total lipid (fat)8.2 g
Ash3.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary15.8 g
Fiber, soluble8 g
Fiber, insoluble7 g
Total Sugars21.7 g
Calcium, Ca111 mg
Iron, Fe3.6 mg
Magnesium, Mg64 mg
Phosphorus, P203 mg
Potassium, K418 mg
Sodium, Na245 mg
Zinc, Zn0.6 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.05 mg
Niacin0.3 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU17 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 753064, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.