Kashi US kashi golean cereal toasted berry crumble 40oz
USDA name: Kashi golean cereal toasted berry crumble 40oz
Brandedby Kashi US
188 calories in 3/4 Cup (51 g). 18 g protein, 66.7 g carbs and 8.2 g fat per 100 g.
Kashi US kashi golean cereal toasted berry crumble 40oz, 3/4 Cup (51 g)
188 calories
- Protein
- 9.2 g
- Carbs
- 34 g
- Fat
- 4.2 g
- Fiber
- 8.1 g
- Sugars
- 11.1 g
Nutrition Facts
Calories188
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)2% 0.026 mg
- Niacin (B3)1% 0.15 mg
- Vitamin C1% 0.51 mg
Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Phosphorus8% 104 mg
- Magnesium8% 32.6 mg
- Sodium5% 125 mg
- Potassium5% 213 mg
- Calcium4% 56.6 mg
- Zinc3% 0.31 mg
Ingredients
Whole grain oats, Soy flakes, Dried cane syrup, Wheat sticks (whole wheat flour, Kashi seven whole grains and sesame flour [whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds], Calcium carbonate), Brown rice syrup, Chicory root fiber, Defatted soy grits, Cranberries (cranberries, Cane syrup, Vegetable glycerin, Rice flour, Expeller pressed canola oil), Expeller pressed canola oil, Degerminated yellow corn flour, Soy protein isolate, Oat fiber, Dried blueberries (blueberries, Dried cane syrup, Rice flour, Sunflower oil), Baking soda, Natural flavors, Evaporated salt, Mixed tocopherols for freshness, Soy lecithin.
- Made by
- Kashi US
- Label serving
- 3/4 Cup
- Barcode (GTIN/UPC)
- 00018627102656
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-11-15
How it compares
Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.
Fiber
Higher than 96%
leastmostProtein
Higher than 93%
leastmostCarbohydrates
Lower than 92%
leastmostPotassium
Higher than 88%
leastmostCalcium
Higher than 79%
leastmostIron
Lower than 71%
leastmost
Questions
- How many calories are in kashi us kashi golean cereal toasted berry crumble 40oz?
- 3/4 Cup (51 g) has 188 calories, 9.2 g of protein, 34 g of carbohydrates and 4.2 g of fat.
- How much protein is in kashi us kashi golean cereal toasted berry crumble 40oz?
- 18 g per 100 g, which is 20% of its calories.
- How many net carbs are in kashi us kashi golean cereal toasted berry crumble 40oz?
- 50.9 g per 100 g: 66.7 g of carbohydrates minus 15.8 g of fiber.
All 32 nutrients, per 100 g+
| Water | 3.5 g |
| Energy | 368 kcal |
| Protein | 18 g |
| Total lipid (fat) | 8.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 15.8 g |
| Fiber, soluble | 8 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 21.7 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.6 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 4 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 753064, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.