Kashi US kashi entre's india tikka masala 5.6oz

USDA name: Kashi entre's india tikka masala 5.6oz

Brandedby Kashi US

304 calories in 1 Pizza (159 g). Per 100 g, protein: 10.2 g, carbohydrates: 29.5 g, fat: 5.9 g.

Serving
1
= 159 g
304KCAL

Kashi US kashi entre's india tikka masala 5.6oz, 1 Pizza (159 g)

304 calories

Protein
16.2 g
Carbs
46.9 g
Fat
9.4 g
Fiber
9.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 Pizza (159 g)
Amount per serving
Calories
304
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.3 g17%
Trans Fat 0 g
Cholesterol 12.7 mg4%
Sodium 393 mg17%
Total Carbohydrate 46.9 g17%
Dietary Fiber 9.5 g34%
Total Sugars 6.4 g
Protein 16.2 g
Calcium 154 mg12%
Iron 2.2 mg12%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1213% 0.32 µg
  • Folate10% 39.8 µg
  • Vitamin B64% 0.064 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 393 mg
  • Iron12% 2.2 mg
  • Calcium12% 154 mg
  • Phosphorus10% 122 mg
  • Potassium8% 375 mg
  • Zinc7% 0.8 mg
  • Magnesium6% 23.9 mg

Ingredients

Crust (water, Wheat flour, White whole wheat flour, Crust mix with kashi seven whole grains and sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Degermed yellow corn meal, Ground flaxseed, Yeast, Extra virgin olive oil, Honey, Wheat gluten, Wheat starch, Garlic powder, Canola oil), Sauce (water, Tomato paste [tomatoes], Dried sweet cream (cream, Nonfat milk), Nonfat milk, Spices, Dehydrated onion, Dehydrated garlic, Dried cane syrup, Salt, Cornstarch, Paprika extract [for color], Natural flavors), Mozzarella cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes), Roasted eggplant, Spinach, Diced tomatoes, Crushed red pepper.

Made by
Kashi US
Label serving
1 Pizza
Barcode (GTIN/UPC)
00018627100324
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2016-10-11

How it compares

Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 49 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 0 of 49 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 0 of 49 other records.

    leastmost
  • Fiber

    Higher than 73%

    Same value as 1 of 49 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 1 of 49 other records.

    leastmost
  • Calories

    Higher than 63%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in kashi us kashi entre's india tikka masala 5.6oz?
1 Pizza (159 g): 304 calories; protein: 16.2 g, carbohydrates: 46.9 g, fat: 9.4 g.
How much protein is in kashi us kashi entre's india tikka masala 5.6oz?
10.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi entre's india tikka masala 5.6oz?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water49 g
Energy191 kcal
Protein10.2 g
Total lipid (fat)5.9 g
Ash5.4 g
Carbohydrate, by difference29.5 g
Fiber, total dietary6 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars4 g
Calcium, Ca97 mg
Iron, Fe1.4 mg
Magnesium, Mg15 mg
Phosphorus, P77 mg
Potassium, K236 mg
Sodium, Na247 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin2.5 mg
Vitamin B-60.04 mg
Folate, total25 µg
Vitamin B-120.2 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol8 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752288, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.