Kashi US kashi entre's greek tzatziki 5.25oz

USDA name: Kashi entre's greek tzatziki 5.25oz

Brandedby Kashi US

302 calories in 1 Pizza (149 g). 11.1 g protein, 29.7 g carbs and 6.6 g fat per 100 g.

Serving
1
= 149 g
302KCAL

Kashi US kashi entre's greek tzatziki 5.25oz, 1 Pizza (149 g)

302 calories

Protein
16.5 g
Carbs
44.3 g
Fat
9.8 g
Fiber
8.8 g
Sugars
4 g

Nutrition Facts

Serving size1 Pizza (149 g)
Amount per serving
Calories
302
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 480 mg21%
Total Carbohydrate 44.3 g16%
Dietary Fiber 8.8 g31%
Total Sugars 4 g
Protein 16.5 g
Calcium 173 mg13%
Iron 1.9 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1219% 0.45 µg
  • Folate10% 41.7 µg
  • Vitamin B65% 0.089 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium13% 173 mg
  • Iron11% 1.9 mg
  • Phosphorus10% 127 mg
  • Zinc7% 0.74 mg
  • Potassium6% 276 mg
  • Magnesium6% 23.8 mg

Ingredients

Crust (water, Wheat flour, White whole wheat flour, Crust mix with kashi seven whole grains and sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Degermed yellow corn meal, Ground flaxseed, Yeast, Extra virgin olive oil, Honey, Wheat gluten, Wheat starch, Garlic powder, Canola oil], Greek tzatziki sauce (greek yogurt [cultured pasteurized cow's milk, Skim milk, Cream, Cultures], Cucumber, Garlic puree [garlic, Citric acid (preservative)], Salt, Spices, Lemon juice concentrate, Cultured sugar, Olive oil, Xanthan gum), Mozzarella cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes), Diced tomatoes, Artichoke, Spinach, Feta cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Oregano.

Made by
Kashi US
Label serving
1 Pizza
Barcode (GTIN/UPC)
00018627100300
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2017-11-06

How it compares

Against the 50 foods in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost
  • Carbohydrates

    Higher than 88%

    leastmost
  • Calcium

    Higher than 82%

    leastmost
  • Iron

    Lower than 78%

    leastmost
  • Sodium

    Lower than 76%

    leastmost
  • Fiber

    Higher than 70%

    leastmost

Questions

How many calories are in kashi us kashi entre's greek tzatziki 5.25oz?
1 Pizza (149 g) has 302 calories, 16.5 g of protein, 44.3 g of carbohydrates and 9.8 g of fat.
How much protein is in kashi us kashi entre's greek tzatziki 5.25oz?
11.1 g per 100 g, which is 22% of its calories.
How many net carbs are in kashi us kashi entre's greek tzatziki 5.25oz?
23.8 g per 100 g: 29.7 g of carbohydrates minus 5.9 g of fiber.
All 32 nutrients, per 100 g+
Water46.3 g
Energy203 kcal
Protein11.1 g
Total lipid (fat)6.6 g
Ash6.3 g
Carbohydrate, by difference29.7 g
Fiber, total dietary5.9 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars2.7 g
Calcium, Ca116 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P85 mg
Potassium, K185 mg
Sodium, Na322 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin2.7 mg
Vitamin B-60.06 mg
Folate, total28 µg
Vitamin B-120.3 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol10 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751554, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.