Kashi US kashi crunchy bars indian inspired savory 1.05oz

USDA name: Kashi crunchy bars indian inspired savory 1.05oz

Brandedby Kashi US

135 calories in 2 Bars (30 g). Per 100 g, protein: 11 g, carbohydrates: 65.3 g, fat: 17 g.

Serving
1
= 30 g
135KCAL

Kashi US kashi crunchy bars indian inspired savory 1.05oz, 2 Bars (30 g)

135 calories

Protein
3.3 g
Carbs
19.6 g
Fat
5.1 g
Fiber
4 g
Sugars
3.2 g

Nutrition Facts

Serving size2 Bars (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.6 g3%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 163 mg7%
Total Carbohydrate 19.6 g7%
Dietary Fiber 4 g14%
Total Sugars 3.2 g
Protein 3.3 g
Calcium 33.6 mg3%
Iron 1.2 mg7%
Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.27 mg
  • Folate1% 4.5 µg
  • Vitamin B61% 0.018 mg
  • Vitamin C1% 0.9 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium7% 163 mg
  • Iron7% 1.2 mg
  • Phosphorus5% 61.8 mg
  • Calcium3% 33.6 mg
  • Magnesium2% 10.2 mg
  • Potassium2% 99 mg
  • Zinc1% 0.12 mg

Ingredients

Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, lentils, chickpeas, acacia gum, green peas, Zante currants, quinoa, sunflower seeds, flax seeds, sorghum, millet, mung beans, sea salt, black pepper, garlic powder, ginger powder, turmeric, dried lemon, molasses, cumin, chili powder, soy lecithin, baking soda, cinnamon, coriander, rosemary extract for freshness, cayenne pepper, cardamom, cloves.

Made by
Kashi US
Label serving
2 Bars
Barcode (GTIN/UPC)
00018627000006
Category
Cereal/Muesli Bars
Label updated
2016-09-23

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in kashi us kashi crunchy bars indian inspired savory 1.05oz?
2 Bars (30 g): 135 calories; protein: 3.3 g, carbohydrates: 19.6 g, fat: 5.1 g.
How much protein is in kashi us kashi crunchy bars indian inspired savory 1.05oz?
11 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi crunchy bars indian inspired savory 1.05oz?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.3 g
Energy450 kcal
Protein11 g
Total lipid (fat)17 g
Ash3.4 g
Carbohydrate, by difference65.3 g
Fiber, total dietary13.5 g
Fiber, soluble5 g
Fiber, insoluble2 g
Total Sugars10.8 g
Calcium, Ca112 mg
Iron, Fe3.9 mg
Magnesium, Mg34 mg
Phosphorus, P206 mg
Potassium, K330 mg
Sodium, Na544 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.02 mg
Niacin0.9 mg
Vitamin B-60.06 mg
Folate, total15 µg
Vitamin B-120 µg
Vitamin A, IU110 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated11 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)7 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751540, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.