Kashi US kashi cookies trail mix 8.5oz

USDA name: Kashi cookies trail mix 8.5oz

Brandedby Kashi US

122 calories in 1 Cookie (30 g). Per 100 g, protein: 7.1 g, carbohydrates: 69.3 g, fat: 14.1 g.

Among the other records in Biscuits/Cookies (Shelf Stable), per 100 g: the most fiber of them, and less calories than 96%.

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Serving
1
= 30 g
122KCAL
Where the calories come from

Kashi US kashi cookies trail mix 8.5oz, 1 Cookie (30 g)

122 calories

  • Protein2.1 g7% of calories
  • Carbs20.8 g64% of calories

    incl. 4 g fiber · 7.9 g sugars

  • Fat4.2 g29% of calories

Nutrition Facts

Serving size1 Cookie (30 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.45 g2%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 68.7 mg3%
Total Carbohydrate 20.8 g8%
Dietary Fiber 4 g14%
Total Sugars 7.9 g
Protein 2.1 g
Calcium 13.8 mg1%
Iron 0.63 mg4%
Potassium 59.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.36 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin B61% 0.021 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium4% 18.6 mg
  • Phosphorus4% 52.8 mg
  • Iron4% 0.63 mg
  • Zinc3% 0.36 mg
  • Sodium3% 68.7 mg
  • Potassium1% 59.1 mg
  • Calcium1% 13.8 mg

Ingredients

Whole grain oats, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Rolled whole grain blend (hard red wheat, Oats, Rye, Barley, Triticale ), Dried cane syrup, Expeller pressed canola oil, Honey, Brown rice syrup, Raisins, Oat fiber, Chicory root fiber, Cranberries, Peanuts, Sunflower seeds, Cane syrup, Vegetable glycerin, Natural flavors, Baking soda, Soy lecithin, Cinnamon, Salt, Mixed tocopherols for freshness, Monocalcium phosphate, Almonds, Eggs, Walnuts, Nonfat milk.

Made by
Kashi US
Label serving
1 Cookie
Barcode (GTIN/UPC)
00018627620020
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 302 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 302 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 302 other records.

    leastmost

Questions

How many calories are in kashi us kashi cookies trail mix 8.5oz?
1 Cookie (30 g): 122 calories; protein: 2.1 g, carbohydrates: 20.8 g, fat: 4.2 g.
How much protein is in kashi us kashi cookies trail mix 8.5oz?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi cookies trail mix 8.5oz?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water7.9 g
Energy407 kcal
Protein7.1 g
Total lipid (fat)14.1 g
Ash1.7 g
Carbohydrate, by difference69.3 g
Fiber, total dietary13.5 g
Fiber, soluble5 g
Fiber, insoluble6 g
Total Sugars26.2 g
Calcium, Ca46 mg
Iron, Fe2.1 mg
Magnesium, Mg62 mg
Phosphorus, P176 mg
Potassium, K197 mg
Sodium, Na229 mg
Zinc, Zn1.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.09 mg
Niacin1.2 mg
Vitamin B-60.07 mg
Folate, total4 µg
Vitamin B-120 µg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751662, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.