Kashi US kashi cookies trail mix 8.5oz
USDA name: Kashi cookies trail mix 8.5oz
Brandedby Kashi US
122 calories in 1 Cookie (30 g). 7.1 g protein, 69.3 g carbs and 14.1 g fat per 100 g.
Kashi US kashi cookies trail mix 8.5oz, 1 Cookie (30 g)
122 calories
- Protein
- 2.1 g
- Carbs
- 20.8 g
- Fat
- 4.2 g
- Fiber
- 4 g
- Sugars
- 7.9 g
Nutrition Facts
Calories122
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)2% 0.36 mg
- Riboflavin (B2)2% 0.027 mg
- Vitamin B61% 0.021 mg
Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium4% 18.6 mg
- Phosphorus4% 52.8 mg
- Iron4% 0.63 mg
- Zinc3% 0.36 mg
- Sodium3% 68.7 mg
- Potassium1% 59.1 mg
- Calcium1% 13.8 mg
Ingredients
Whole grain oats, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Rolled whole grain blend (hard red wheat, Oats, Rye, Barley, Triticale ), Dried cane syrup, Expeller pressed canola oil, Honey, Brown rice syrup, Raisins, Oat fiber, Chicory root fiber, Cranberries, Peanuts, Sunflower seeds, Cane syrup, Vegetable glycerin, Natural flavors, Baking soda, Soy lecithin, Cinnamon, Salt, Mixed tocopherols for freshness, Monocalcium phosphate, Almonds, Eggs, Walnuts, Nonfat milk.
- Made by
- Kashi US
- Label serving
- 1 Cookie
- Barcode (GTIN/UPC)
- 00018627620020
- Category
- Biscuits/Cookies (Shelf Stable)
- Label updated
- 2017-11-16
How it compares
Against the 300 foods in Biscuits/Cookies (Shelf Stable), per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Higher than 100%
leastmostCalories
Lower than 96%
leastmostSodium
Lower than 94%
leastmostTotal fat
Lower than 89%
leastmostIron
Lower than 77%
leastmost
Questions
- How many calories are in kashi us kashi cookies trail mix 8.5oz?
- 1 Cookie (30 g) has 122 calories, 2.1 g of protein, 20.8 g of carbohydrates and 4.2 g of fat.
- How much protein is in kashi us kashi cookies trail mix 8.5oz?
- 7.1 g per 100 g, which is 7% of its calories.
- How many net carbs are in kashi us kashi cookies trail mix 8.5oz?
- 55.8 g per 100 g: 69.3 g of carbohydrates minus 13.5 g of fiber.
All 32 nutrients, per 100 g+
| Water | 7.9 g |
| Energy | 407 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 69.3 g |
| Fiber, total dietary | 13.5 g |
| Fiber, soluble | 5 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 26.2 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 229 mg |
| Zinc, Zn | 1.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 11 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 1 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751662, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.