Kashi US bear naked h&w bars maple 2oz

USDA name: Bear naked h&w bars maple 2oz

Brandedby Kashi US

259 calories in 1 Bar (57 g). Per 100 g, protein: 15.5 g, carbohydrates: 52.4 g, fat: 22 g.

Serving
1
= 57 g
259KCAL

Kashi US bear naked h&w bars maple 2oz, 1 Bar (57 g)

259 calories

Protein
8.8 g
Carbs
29.9 g
Fat
12.5 g
Fiber
4.2 g
Sugars
11.9 g

Nutrition Facts

Serving size1 Bar (57 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 29.9 g11%
Dietary Fiber 4.2 g15%
Total Sugars 11.9 g
Protein 8.8 g
Calcium 52.4 mg4%
Iron 1.4 mg8%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.97 mg
  • Riboflavin (B2)6% 0.074 mg
  • Folate2% 6.8 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Phosphorus8% 95.2 mg
  • Magnesium8% 31.9 mg
  • Zinc6% 0.68 mg
  • Sodium5% 113 mg
  • Calcium4% 52.4 mg
  • Potassium2% 115 mg

Ingredients

Whole grain oats, Honey, Almond butter (almonds), Brown rice syrup, Cashews, Crisp rice (rice flour, Sugar, Malt extract, Salt, Mixed tocopherols for freshness), Whole flaxseed, Soybeans, Natural peanut butter (peanuts), Peanuts, Pecans, Almonds, Maple syrup, Isolated soy protein, Natural flavor, Sea salt, Soy lecithin, Spice extractives for freshness.

Made by
Kashi US
Label serving
1 Bar
Barcode (GTIN/UPC)
00884623100435
Category
Cereal/Muesli Bars
Label updated
2016-12-09

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in kashi us bear naked h&w bars maple 2oz?
1 Bar (57 g): 259 calories; protein: 8.8 g, carbohydrates: 29.9 g, fat: 12.5 g.
How much protein is in kashi us bear naked h&w bars maple 2oz?
15.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi us bear naked h&w bars maple 2oz?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water9.5 g
Energy454 kcal
Protein15.5 g
Total lipid (fat)22 g
Ash0.6 g
Carbohydrate, by difference52.4 g
Fiber, total dietary7.3 g
Fiber, soluble1 g
Fiber, insoluble3 g
Total Sugars20.9 g
Calcium, Ca92 mg
Iron, Fe2.5 mg
Magnesium, Mg56 mg
Phosphorus, P167 mg
Potassium, K202 mg
Sodium, Na198 mg
Zinc, Zn1.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.01 mg
Folate, total12 µg
Vitamin B-120 µg
Vitamin A, IU7 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752978, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.