Kashi US bear naked h&w bars almond cranberry 2oz

USDA name: Bear naked h&w bars almond cranberry 2oz

Brandedby Kashi US

247 calories in 1 Bar (57 g). Per 100 g, protein: 15.3 g, carbohydrates: 54.8 g, fat: 18.7 g.

Serving
1
= 57 g
247KCAL

Kashi US bear naked h&w bars almond cranberry 2oz, 1 Bar (57 g)

247 calories

Protein
8.7 g
Carbs
31.2 g
Fat
10.7 g
Fiber
4.6 g
Sugars
14.8 g

Nutrition Facts

Serving size1 Bar (57 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 31.2 g11%
Dietary Fiber 4.6 g16%
Total Sugars 14.8 g
Protein 8.7 g
Calcium 63.3 mg5%
Iron 1.5 mg9%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.074 mg
  • Niacin (B3)4% 0.68 mg
  • Folate1% 2.9 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron9% 1.5 mg
  • Magnesium8% 35.3 mg
  • Phosphorus8% 99.2 mg
  • Zinc6% 0.63 mg
  • Sodium5% 116 mg
  • Calcium5% 63.3 mg
  • Potassium3% 120 mg

Ingredients

Whole grain oats, Honey, Almond butter (almonds), Almonds, Brown rice syrup, Cranberries, Soybeans, Whole flaxseed, Peanut butter (peanuts), Cane syrup, Crisp rice (rice flour, Sugar, Malt extract, Salt, Mixed tocopherols for freshness), Isolated soy protein, Coconut, Vegetable glycerin, Sea salt, Soy lecithin, Spice extractives for freshness.

Made by
Kashi US
Label serving
1 Bar
Barcode (GTIN/UPC)
00884623100466
Category
Cereal/Muesli Bars
Label updated
2017-12-14

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 101 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kashi us bear naked h&w bars almond cranberry 2oz?
1 Bar (57 g): 247 calories; protein: 8.7 g, carbohydrates: 31.2 g, fat: 10.7 g.
How much protein is in kashi us bear naked h&w bars almond cranberry 2oz?
15.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi us bear naked h&w bars almond cranberry 2oz?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water8.6 g
Energy434 kcal
Protein15.3 g
Total lipid (fat)18.7 g
Ash2.6 g
Carbohydrate, by difference54.8 g
Fiber, total dietary8.1 g
Fiber, soluble1 g
Fiber, insoluble2 g
Total Sugars26 g
Calcium, Ca111 mg
Iron, Fe2.7 mg
Magnesium, Mg62 mg
Phosphorus, P174 mg
Potassium, K211 mg
Sodium, Na203 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.01 mg
Folate, total5 µg
Vitamin B-120 µg
Vitamin A, IU5 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)3 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752980, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.