Kashi US bear naked cereal sea salted caramel apple 12oz

USDA name: Bear naked cereal sea salted caramel apple 12oz

Brandedby Kashi US

122 calories in 1/4 Cup (30 g). Per 100 g, protein: 11.5 g, carbohydrates: 74.4 g, fat: 8.9 g.

Serving
1
= 30 g
122KCAL

Kashi US bear naked cereal sea salted caramel apple 12oz, 1/4 Cup (30 g)

122 calories

Protein
3.5 g
Carbs
22.3 g
Fat
2.7 g
Fiber
2.4 g
Sugars
6.6 g

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.81 g4%
Trans Fat 0.03 g
Cholesterol 1.2 mg0%
Sodium 141 mg6%
Total Carbohydrate 22.3 g8%
Dietary Fiber 2.4 g9%
Total Sugars 6.6 g
Protein 3.5 g
Calcium 12.9 mg1%
Iron 0.93 mg5%
Potassium 98.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin B61% 0.021 mg

Little or none: Vitamin C, Folate, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 87 mg
  • Magnesium7% 27.3 mg
  • Sodium6% 141 mg
  • Iron5% 0.93 mg
  • Zinc5% 0.51 mg
  • Potassium2% 98.7 mg
  • Calcium1% 12.9 mg

Ingredients

Whole grain oats, Honey, Oat bran, Brown rice syrup, Apples, Sugar, Whole oat flour, Butter (cream, Salt), Expeller pressed canola oil, Sea salt, Palm kernel oil, Tapioca syrup, Salt, Cinnamon, Sunflower lecithin, Natural flavors.

Made by
Kashi US
Label serving
1/4 Cup
Barcode (GTIN/UPC)
00884623101128
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2016-10-13

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 2 of 111 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 111 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 111 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 111 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 109 other records.

    leastmost

Questions

How many calories are in kashi us bear naked cereal sea salted caramel apple 12oz?
1/4 Cup (30 g): 122 calories; protein: 3.5 g, carbohydrates: 22.3 g, fat: 2.7 g.
How much protein is in kashi us bear naked cereal sea salted caramel apple 12oz?
11.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi us bear naked cereal sea salted caramel apple 12oz?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water3.6 g
Energy408 kcal
Protein11.5 g
Total lipid (fat)8.9 g
Ash1.6 g
Carbohydrate, by difference74.4 g
Fiber, total dietary8.1 g
Fiber, soluble2 g
Fiber, insoluble4 g
Total Sugars22 g
Calcium, Ca43 mg
Iron, Fe3.1 mg
Magnesium, Mg91 mg
Phosphorus, P290 mg
Potassium, K329 mg
Sodium, Na470 mg
Zinc, Zn1.7 mg
Vitamin C, total ascorbic acid1 mg
Thiamin1 mg
Riboflavin0.12 mg
Niacin0.7 mg
Vitamin B-60.07 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU53 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0.1 g
Cholesterol4 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 750960, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.