Kashi US bear naked cereal pepita hemp sunflower butter 10.5oz

USDA name: Bear naked cereal pepita hemp sunflower butter 10.5oz

Brandedby Kashi US

140 calories in 1/3 Cup (31 g). Per 100 g, protein: 11.2 g, carbohydrates: 62.3 g, fat: 18.9 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more calories than 95%, and more total fat than 95%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Kashi US bear naked cereal pepita hemp sunflower butter 10.5oz, 1/3 Cup (31 g)

140 calories

  • Protein3.5 g10% of calories
  • Carbs19.3 g54% of calories

    incl. 2.2 g fiber · 5.1 g sugars

  • Fat5.9 g37% of calories

Nutrition Facts

Serving size1/3 Cup (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.74 g4%
Trans Fat 0.031 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2.2 g8%
Total Sugars 5.1 g
Protein 3.5 g
Calcium 21.4 mg2%
Iron 1.1 mg6%
Potassium 87.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.62 mg
  • Folate1% 5.3 µg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin B61% 0.015 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 125 mg
  • Iron6% 1.1 mg
  • Magnesium4% 18.6 mg
  • Sodium3% 80 mg
  • Zinc3% 0.34 mg
  • Potassium2% 87.1 mg
  • Calcium2% 21.4 mg

Ingredients

Whole grain oats, invert cane syrup, rice crisp (rice flour, cane sugar, salt), sunflower butter, expeller pressed sunflower oil, brown rice syrup, whole oat flour, pepitas, sesame seeds, sunflower seeds, hemp seeds, dried cane syrup, sea salt, coriander, nutmeg, rosemary extract for freshness.

Made by
Kashi US
Label serving
1/3 Cup
Barcode (GTIN/UPC)
00884623101685
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 111 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 111 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz?
1/3 Cup (31 g): 140 calories; protein: 3.5 g, carbohydrates: 19.3 g, fat: 5.9 g.
How much protein is in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz?
11.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water5.7 g
Energy453 kcal
Protein11.2 g
Total lipid (fat)18.9 g
Ash1.9 g
Carbohydrate, by difference62.3 g
Fiber, total dietary7 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars16.4 g
Calcium, Ca69 mg
Iron, Fe3.4 mg
Magnesium, Mg60 mg
Phosphorus, P402 mg
Potassium, K281 mg
Sodium, Na258 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.04 mg
Niacin2 mg
Vitamin B-60.05 mg
Folate, total17 µg
Vitamin B-120 µg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)7 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751510, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.