Kashi US bear naked cereal pepita hemp sunflower butter 10.5oz

USDA name: Bear naked cereal pepita hemp sunflower butter 10.5oz

Brandedby Kashi US

140 calories in 1/3 Cup (31 g). 11.2 g protein, 62.3 g carbs and 18.9 g fat per 100 g.

Serving
1
= 31 g
140KCAL

Kashi US bear naked cereal pepita hemp sunflower butter 10.5oz, 1/3 Cup (31 g)

140 calories

Protein
3.5 g
Carbs
19.3 g
Fat
5.9 g
Fiber
2.2 g
Sugars
5.1 g

Nutrition Facts

Serving size1/3 Cup (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.74 g4%
Trans Fat 0.031 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2.2 g8%
Total Sugars 5.1 g
Protein 3.5 g
Calcium 21.4 mg2%
Iron 1.1 mg6%
Potassium 87.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.62 mg
  • Folate1% 5.3 µg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin B61% 0.015 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 125 mg
  • Iron6% 1.1 mg
  • Magnesium4% 18.6 mg
  • Sodium3% 80 mg
  • Zinc3% 0.34 mg
  • Potassium2% 87.1 mg
  • Calcium2% 21.4 mg

Ingredients

Whole grain oats, invert cane syrup, rice crisp (rice flour, cane sugar, salt), sunflower butter, expeller pressed sunflower oil, brown rice syrup, whole oat flour, pepitas, sesame seeds, sunflower seeds, hemp seeds, dried cane syrup, sea salt, coriander, nutmeg, rosemary extract for freshness.

Made by
Kashi US
Label serving
1/3 Cup
Barcode (GTIN/UPC)
00884623101685
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Protein

    Higher than 79%

    leastmost

Questions

How many calories are in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz?
1/3 Cup (31 g) has 140 calories, 3.5 g of protein, 19.3 g of carbohydrates and 5.9 g of fat.
How much protein is in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz?
11.2 g per 100 g, which is 10% of its calories.
How many net carbs are in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz?
55.3 g per 100 g: 62.3 g of carbohydrates minus 7 g of fiber.
All 32 nutrients, per 100 g+
Water5.7 g
Energy453 kcal
Protein11.2 g
Total lipid (fat)18.9 g
Ash1.9 g
Carbohydrate, by difference62.3 g
Fiber, total dietary7 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars16.4 g
Calcium, Ca69 mg
Iron, Fe3.4 mg
Magnesium, Mg60 mg
Phosphorus, P402 mg
Potassium, K281 mg
Sodium, Na258 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.04 mg
Niacin2 mg
Vitamin B-60.05 mg
Folate, total17 µg
Vitamin B-120 µg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)7 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751510, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.