Kashi US bear naked cereal original cinnamon protein 30oz
USDA name: Bear naked cereal original cinnamon protein 30oz
Brandedby Kashi US
132 calories in 1/4 Cup (29 g). Per 100 g, protein: 19 g, carbohydrates: 52.5 g, fat: 21.1 g.
Kashi US bear naked cereal original cinnamon protein 30oz, 1/4 Cup (29 g)
132 calories
- Protein
- 5.5 g
- Carbs
- 15.2 g
- Fat
- 6.1 g
- Fiber
- 2.5 g
- Sugars
- 6 g
Nutrition Facts
Calories132
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B62% 0.041 mg
- Riboflavin (B2)2% 0.023 mg
- Niacin (B3)2% 0.26 mg
- Folate1% 2.3 µg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron5% 0.96 mg
- Phosphorus5% 62.4 mg
- Magnesium5% 20.6 mg
- Zinc4% 0.49 mg
- Calcium2% 21.2 mg
- Sodium1% 31.6 mg
- Potassium1% 63.2 mg
Ingredients
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, soy crisps (soy protein isolate, rice starch), dried cranberries (cranberries, sugar, vegetable glycerin), sunflower seeds, soy protein isolate, cinnamon, natural flavor, ground flax seeds.
- Made by
- Kashi US
- Label serving
- 1/4 Cup
- Barcode (GTIN/UPC)
- 00884623100725
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-02-07
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 99%
Same value as 0 of 111 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 111 other records.
leastmostCalories
Higher than 96%
Same value as 0 of 111 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 111 other records.
leastmostSodium
Lower than 89%
Same value as 0 of 111 other records.
leastmostIron
Lower than 77%
Same value as 3 of 111 other records.
leastmost
Questions
- How many calories are in kashi us bear naked cereal original cinnamon protein 30oz?
- 1/4 Cup (29 g): 132 calories; protein: 5.5 g, carbohydrates: 15.2 g, fat: 6.1 g.
- How much protein is in kashi us bear naked cereal original cinnamon protein 30oz?
- 19 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us bear naked cereal original cinnamon protein 30oz?
- 44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 5 g |
| Energy | 455 kcal |
| Protein | 19 g |
| Total lipid (fat) | 21.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 52.5 g |
| Fiber, total dietary | 8.5 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 1.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 23 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751134, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.