Kashi US bear naked cereal honey almond protein 30oz
USDA name: Bear naked cereal honey almond protein 30oz
Brandedby Kashi US
141 calories in 1/4 Cup (30 g). Per 100 g, protein: 18.7 g, carbohydrates: 48.6 g, fat: 25 g.
Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: the most calories of them, and the most total fat of them.
Kashi US bear naked cereal honey almond protein 30oz, 1/4 Cup (30 g)
141 calories
- Protein5.6 g15% of calories
- Carbs14.6 g39% of calories
incl. 2.6 g fiber · 5.5 g sugars
- Fat7.5 g46% of calories
Nutrition Facts
Calories141
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884623100749 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)4% 0.051 mg
- Vitamin B63% 0.048 mg
- Niacin (B3)2% 0.24 mg
- Folate1% 4.2 µg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium6% 26.4 mg
- Phosphorus6% 71.4 mg
- Iron6% 0.99 mg
- Zinc5% 0.54 mg
- Calcium2% 25.5 mg
- Potassium2% 76.5 mg
- Sodium1% 25.2 mg
Ingredients
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
- Made by
- Kashi US
- Label serving
- 1/4 Cup
- Barcode (GTIN/UPC)
- 00884623100749
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-01-26
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Highest of all
Same value as 0 of 111 other records.
leastmostTotal fat
Highest of all
Same value as 0 of 111 other records.
leastmostCarbohydrates
Lowest of all
Same value as 0 of 111 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 111 other records.
leastmostSodium
Lower than 90%
Same value as 0 of 111 other records.
leastmostIron
Lower than 77%
Same value as 3 of 111 other records.
leastmost
Questions
- How many calories are in kashi us bear naked cereal honey almond protein 30oz?
- 1/4 Cup (30 g): 141 calories; protein: 5.6 g, carbohydrates: 14.6 g, fat: 7.5 g.
- How much protein is in kashi us bear naked cereal honey almond protein 30oz?
- 18.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us bear naked cereal honey almond protein 30oz?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 5 g |
| Energy | 470 kcal |
| Protein | 18.7 g |
| Total lipid (fat) | 25 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 48.6 g |
| Fiber, total dietary | 8.6 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 18.4 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 1.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 12 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 13.3 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 4 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751496, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.