How many calories are in kashi us bear naked cereal honey almond protein 30oz?

1/4 Cup (30 g) has 141 calories, 5.6 g of protein, 14.6 g of carbohydrates and 7.5 g of fat.

How much protein is in kashi us bear naked cereal honey almond protein 30oz?

18.7 g per 100 g, which is 16% of its calories.

How many net carbs are in kashi us bear naked cereal honey almond protein 30oz?

40 g per 100 g: 48.6 g of carbohydrates minus 8.6 g of fiber.

Kashi US bear naked cereal honey almond protein 30oz

USDA name: Bear naked cereal honey almond protein 30oz

Brandedby Kashi US

141 calories in 1/4 Cup (30 g). 18.7 g protein, 48.6 g carbs and 25 g fat per 100 g.

Serving

= 30 g

Kashi US bear naked cereal honey almond protein 30oz, 1/4 Cup (30 g)

141 calories

Protein: 5.6 g
Carbs: 14.6 g
Fat: 7.5 g
Fiber: 2.6 g
Sugars: 5.5 g

Nutrition Facts

Serving size1/4 Cup (30 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 0.66 g3%

Trans Fat 0.03 g

Cholesterol 0 mg0%

Sodium 25.2 mg1%

Total Carbohydrate 14.6 g5%

Dietary Fiber 2.6 g9%

Total Sugars 5.5 g

Protein 5.6 g

Calcium 25.5 mg2%

Iron 0.99 mg6%

Potassium 76.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)4% 0.051 mg
Vitamin B63% 0.048 mg
Niacin (B3)2% 0.24 mg
Folate1% 4.2 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium6% 26.4 mg
Phosphorus6% 71.4 mg
Iron6% 0.99 mg
Zinc5% 0.54 mg
Calcium2% 25.5 mg
Potassium2% 76.5 mg
Sodium1% 25.2 mg

Ingredients

Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.

Made by: Kashi US
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 00884623100749
Category: Cereals Products - Ready to Eat (Shelf Stable)
Label updated: 2018-01-26

How it compares

Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.

Carbohydrates
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 99%
leastmost
Total fat
Higher than 99%
leastmost
Protein
Higher than 94%
leastmost
Sodium
Lower than 90%
leastmost

Questions

How many calories are in kashi us bear naked cereal honey almond protein 30oz?: 1/4 Cup (30 g) has 141 calories, 5.6 g of protein, 14.6 g of carbohydrates and 7.5 g of fat.
How much protein is in kashi us bear naked cereal honey almond protein 30oz?: 18.7 g per 100 g, which is 16% of its calories.
How many net carbs are in kashi us bear naked cereal honey almond protein 30oz?: 40 g per 100 g: 48.6 g of carbohydrates minus 8.6 g of fiber.

All 32 nutrients, per 100 g+

Water	5 g
Energy	470 kcal
Protein	18.7 g
Total lipid (fat)	25 g
Ash	2.7 g
Carbohydrate, by difference	48.6 g
Fiber, total dietary	8.6 g
Fiber, soluble	3 g
Fiber, insoluble	6 g
Total Sugars	18.4 g
Calcium, Ca	85 mg
Iron, Fe	3.3 mg
Magnesium, Mg	88 mg
Phosphorus, P	238 mg
Potassium, K	255 mg
Sodium, Na	84 mg
Zinc, Zn	1.8 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.17 mg
Niacin	0.8 mg
Vitamin B-6	0.16 mg
Folate, total	14 µg
Vitamin B-12	0 µg
Vitamin A, IU	12 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total monounsaturated	13.3 g
Fatty acids, total polyunsaturated	8.5 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751496, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.