Kashi US bear naked cereal cinnamon sunflower 1.2oz

USDA name: Bear naked cereal cinnamon sunflower 1.2oz

Brandedby Kashi US

156 calories in 1 Pouch (34 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.8 g, fat: 20.3 g.

Serving
1
= 34 g
156KCAL

Kashi US bear naked cereal cinnamon sunflower 1.2oz, 1 Pouch (34 g)

156 calories

Protein
3.6 g
Carbs
20.7 g
Fat
6.9 g
Fiber
2.4 g
Sugars
5 g

Nutrition Facts

Serving size1 Pouch (34 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 0.82 g4%
Trans Fat 0.034 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 20.7 g8%
Dietary Fiber 2.4 g9%
Total Sugars 5 g
Protein 3.6 g
Calcium 33.3 mg3%
Iron 0.99 mg5%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.044 mg
  • Niacin (B3)2% 0.27 mg
  • Folate1% 5.4 µg
  • Vitamin B61% 0.017 mg
  • Vitamin C1% 0.68 mg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Phosphorus9% 108 mg
  • Iron5% 0.99 mg
  • Sodium3% 70 mg
  • Magnesium3% 11.9 mg
  • Zinc3% 0.31 mg
  • Potassium3% 126 mg
  • Calcium3% 33.3 mg

Ingredients

Whole grain oats, invert cane syrup, rice crisps (rice flour, cane sugar, salt), sunflower butter, expeller pressed sunflower oil, cashews, pecans, almonds, dried sweet potato, blackstrap molasses, brown rice syrup, sunflower seeds, dried cane syrup, sea salt, cinnamon, rosemary extract for freshness.

Made by
Kashi US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00884623101791
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 111 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 111 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 1 of 111 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 2 of 111 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 109 other records.

    leastmost

Questions

How many calories are in kashi us bear naked cereal cinnamon sunflower 1.2oz?
1 Pouch (34 g): 156 calories; protein: 3.6 g, carbohydrates: 20.7 g, fat: 6.9 g.
How much protein is in kashi us bear naked cereal cinnamon sunflower 1.2oz?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi us bear naked cereal cinnamon sunflower 1.2oz?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water5.6 g
Energy458 kcal
Protein10.7 g
Total lipid (fat)20.3 g
Ash2.6 g
Carbohydrate, by difference60.8 g
Fiber, total dietary7.1 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars14.6 g
Calcium, Ca98 mg
Iron, Fe2.9 mg
Magnesium, Mg35 mg
Phosphorus, P318 mg
Potassium, K371 mg
Sodium, Na206 mg
Zinc, Zn0.9 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin0.8 mg
Vitamin B-60.05 mg
Folate, total16 µg
Vitamin B-120 µg
Vitamin A, IU523 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated11.2 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)7 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751514, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.