Kashi US bear naked cereal cacao cashew 1.2oz
USDA name: Bear naked cereal cacao cashew 1.2oz
Brandedby Kashi US
157 calories in 1 Pouch (34 g). Per 100 g, protein: 10.1 g, carbohydrates: 63.5 g, fat: 19.7 g.
Kashi US bear naked cereal cacao cashew 1.2oz, 1 Pouch (34 g)
157 calories
- Protein
- 3.4 g
- Carbs
- 21.6 g
- Fat
- 6.7 g
- Fiber
- 2.1 g
- Sugars
- 7.2 g
Nutrition Facts
Calories157
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)1% 0.2 mg
- Riboflavin (B2)1% 0.01 mg
Little or none: Vitamin B6, Folate, Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus7% 91.5 mg
- Iron7% 1.2 mg
- Magnesium4% 17.7 mg
- Sodium3% 73.1 mg
- Zinc2% 0.24 mg
- Potassium2% 93.2 mg
- Calcium1% 19 mg
Ingredients
Whole grain oats, semi-sweet chocolate chunks* (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pumpkin seeds, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract for freshness.*Organic
- Made by
- Kashi US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00884623101814
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-12-14
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 111 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 111 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 0 of 111 other records.
leastmostFiber
Lower than 80%
Same value as 0 of 111 other records.
leastmostSodium
Lower than 72%
Same value as 0 of 111 other records.
leastmostIron
Lower than 72%
Same value as 0 of 111 other records.
leastmost
Questions
- How many calories are in kashi us bear naked cereal cacao cashew 1.2oz?
- 1 Pouch (34 g): 157 calories; protein: 3.4 g, carbohydrates: 21.6 g, fat: 6.7 g.
- How much protein is in kashi us bear naked cereal cacao cashew 1.2oz?
- 10.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us bear naked cereal cacao cashew 1.2oz?
- 57.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 5 g |
| Energy | 461 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 19.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 6.2 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 21.3 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 215 mg |
| Zinc, Zn | 0.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 iu |
| Vitamin D (D2 + D3), International Units | 8 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 4 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752982, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.